Sun 16th July, 16.00 - 20.00 - (Mindful Painting 16.00 - 17.30, mini snack break, Yin Yoga & Sound Healing 18.00 - 20.00)

A Sunday full of self expression, healing & self care. Join us for the full 4 hours or choose one of the workshops individually. All materials will be provided.

The day begins with Mindful Painting (no experience is needed) - The intention of this workshop is to give you a safe space and freedom to explore your inner intuitive world through meditation, relaxation and painting. No previous painting experience is required and there are no expectations or judgement. You'll just need an eagerness to express yourself - your thoughts and feelings - with paint on a canvas in a playful and expressive way under the guidance of professional artist and art teacher Jason Rose.

Followed by a short mini break of tea and snacks and then we will move on to Yin Yoga & Sound Healing, Sound healing works into the deepest cellular layers of your being, whilst yin yoga can connect you to a deeper self awareness to uncover stuck emotions and help the body to release any unnecessary baggage. Everyone is welcome.

LIMITED SPACES - Sunday 7th May, 16:00-18.30, Upminster Sanctuary, Pea Ln, RM14 2XH

Carlos & Michelle who are travelling from Mexico and host various healing ceremonies are here once a year - so do not miss this opportunity! The ceremony starts by you receiving an energetic cleanse, and opening of timespace. The intention is to accompany you through a profound personal process.

In a circle, we share a special and a unique mexican cacao from the Lacandona jungle. Accompanied by live medicine music, we go deep into meditation with our inner child, bringing forgiveness and love to ourselves, to then express and expand it in a conscious dance called Danzawa. Our goal is to connect further with our spirit and nature, awakening love and personal power, embracing as a community our higher purpose.

You will also be guided through a breathwork practice, which may help you access altered states of consciousness and have an effect on physical, spiritual and mental wellbeing.

Spaces are limited and sell out very quickly. Parking available. Tickets are non refundable.

Limited spaces available, due to smaller venue.

We will go on a journey into the depth’s of ourselves, using shamanic breathwork & Yin Yoga guided by Toma - releasing built up stress, tightness and emotions from our bodies and helping us to cleanse, surrender and connect to our inner wisdom, peace and joy. Mayra will share the magical healing sounds of her alchemy singing bowls throughout the whole evening.

More about Sound healing, breathwork and yin yoga can be found here

Date & Time: Sun 16th Oct, 18.00 - 20.00
Venue: Upminster Sanctuary, Pea Ln, RM14 2XH

Below is a snippet of the previous Yin Yoga & Sound Healing event

We will go on a journey into stillness, releasing built up stress, tightness and emotions from our bodies with Yin Yoga, which will be guided by Toma.

To help us surrender & let go on an even deeper level, Mayra will share the healing sounds of her alchemy singing bowls. A Saturday full of bliss internally & externally awaits you

More about alchemy singing bowls:

Healing with sound is believed to be one of the oldest forms of healing known to man and dates back to ancient Greece when Pythagoras was the first known person to prescribe music as medicine. 

Our entire body, down to our very DNA is crystalline in structure and we each vibrate at our own unique frequency. We are made up of over 70% water, our cells are filled with fluid so sound frequency is an amazing tool for healing at a cellular level. 

When we are out of rhythm, dis-ease and disharmony in the body can manifest. The Alchemy Crystal bowls can work with these imbalances and blockages of our energy channels and help restore balance within the body once more.

The Bowls are conscious and their resonant frequencies bring profound shifts in consciousness to our lives.

More about Yin Yoga

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. With Yin yoga we open the energy channels (nadis/meridians) and try to move this energy through the body, releasing stress, tension, tightness & built up emotions that you may not have even realised were there. All levels are welcome.

We will go on a two hour journey into stillness, releasing built up stress, tightness and emotions from our bodies with Yin Yoga, which will be guided by Toma.

To help us surrender & let go on an even deeper level, Mayra will share the healing sounds of her alchemy singing bowls. A Saturday full of bliss internally & externally awaits you

More about alchemy singing bowls:

Healing with sound is believed to be one of the oldest forms of healing known to man and dates back to ancient Greece when Pythagoras was the first known person to prescribe music as medicine. 

Our entire body, down to our very DNA is crystalline in structure and we each vibrate at our own unique frequency. We are made up of over 70% water, our cells are filled with fluid so sound frequency is an amazing tool for healing at a cellular level. 

When we are out of rhythm, dis-ease and disharmony in the body can manifest. The Alchemy Crystal bowls can work with these imbalances and blockages of our energy channels and help restore balance within the body once more.

The Bowls are conscious and their resonant frequencies bring profound shifts in consciousness to our lives.

More about Yin Yoga

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. With Yin yoga we open the energy channels (nadis/meridians) and try to move this energy through the body, releasing stress, tension, tightness & built up emotions that you may not have even realised were there. All levels are welcome.

Join me for an evening of stillness, mindfulness, physical & emotional release, promoting inner calm & peace, for the whole of your being. An evening of Yin Yoga and one of the most powerful ancient breathing meditations called Ananda Mandala, which is very dear to my heart.

We will start with Yin Yoga practice, where the positions are long held to cultivate stillness, encourage emotional & physical release from the body & mind, as well as prepare the body for the Ananda Mandala meditation to end the evening.

Ananda Mandala is a Kundalini practice, where we go through each chakra (energy centre) and release blockages, fears, hurt and anything else that stops us from moving forwards in life. This is a very powerful breathing meditation to unblock the energy in the body and each experience is different, because just like us..we are constantly changing, moving, growing.

This workshop is open to all, particularly those with busy lives who want to slow down.

Standard price: £30

Join us on a journey of Yoga and live, beautiful conscious music by the wonderful Carlos Mundalah, who has traveled all the way from Mexico!

We will begin with a slow mindful yoga flow, followed by a journey inwards towards inner stillness, peace and relaxation with Yin Yoga. Carlos will be playing live throughout the whole evening and it is something that you definitely do not want to miss!

Carlos brings art and healing together through his music - “ Music is the driving force of creation. It is the beginning of every civilization and the end of every journey” - Mundalah.com

We look forward to seeing you there!

Join me for an evening of stillness, mindfulness, physical & emotional release, promoting inner calm & peace, for the whole of your being.

As the days grow shorter…we sense, feel & see the shift in the seasons..with this in mind, we too need to tune into the cycles of change, transformation and allow ourselves to slow down.

We will start the evening with a talk on balancing your chakras (energy centres) to promote overall wellbeing, as well as explore useful mindfulness tools for you to take away and use in your daily routine. This will be followed with a Yin Yoga practice, where the positions are long held to cultivate stillness, encourage emotional & physical release from the body & mind, as well as prepare the body for a guided Theta meditation. You will leave feeling lighter, calmer & more at peace within.

This workshop is open to all, particularly those with busy lives who want to slow down.

Early Bird: £25 until 4th Oct 2019

I invite you to join me for a transformative & awakening evening, to be guided through Yin Yoga and finish the evening with one of the most powerful ancient breathing meditation practices called "Ananda Mandala". This ancient fast breathing meditation technique "Ananda Mandala", will cleanse, clear & release mental, physical, emotional blocks from the body and create space for inner peace, clarity, to pave a new way of seeing and living.

Whether you have a yoga practice already or a beginner.. or If you found that you are always stuck with certain emotions, suffer from physical pain, or feel like you can't move forward in life.. this is for you. This is also for those who wish to experience the power of your breath and the effect it has on your body. If you have done this type of meditation before, every experience is different and has something new to offer..

 We all need to do self work to achieve happiness, contentment.. clear all the baggage we've been carrying around with us and make space for inner stillness and peace within us that we can retreat to and do things that allows us to give back to ourselves ...let this be the step that you take to do just that...

Yin Yoga - You will be guided through a relaxing Yin yoga practice ( no experience necessary and beginners are welcome). Yin yoga is a passive, slower paced yoga; where postures are held for longer periods of time (4-5min) in a relaxed body and muscle state (using props like bolsters and blocks, to support and comfort in the pose). It is believed, that Yin helps to regulate the flow of energy in the body. We will be holding stretches to access deeper layers of fascia (connective tissue). Yin yoga cultivates, stillness of the body and mind as well as physical ease. This style of yoga is also suitable for people with pains, injuries. Yin will bring back balance and a floating on cloud 9 sensation to the whole of your being..what more could you want for a Saturday night?

love & Light,

Toma x

Join Toma for a wonderful evening of Yin Yoga and finish the evening with one of the most powerful ancient breathing meditation practices called "Ananda Mandala". This ancient fast breathing meditation technique "Ananda Mandala", will cleanse, clear & release mental, physical, emotional blocks from the body and create space for inner peace, clarity, to pave a new way of seeing and living.

Yin yoga is a passive, slower paced yoga; where postures are held for longer periods of time (4-5min) in a relaxed body and muscle state.

Join us to experience an unforgettable evening of stillness, breath, relaxation and most importantly of all..connection to yourself.

Investment: £30

Toma x

Join Toma.J Yoga & Wellbeing & Ink and Flow London, for a very special evening of Yoga & Calligraphy! In this 2.5hrs workshop, you will be guided to through a gentle, mindful yoga flow by Toma, followed by some drinks and nibbles from our sponsors and ending the evening learning Calligraphy by Ink and Flow! Kirstie Bird from Ink and Flow is a lettering artist and stationery designer. This workshop is suited for all levels. It will be absolutely awesome!

What is included:

• 45 min of slow mindful yoga flow

• The class includes an essential kit of calligraphy materials to use in class and take away with you!

• Complimentary snacks & refreshments

• At the end of the workshop you will be able to write your own personalised Mantra card (mindful word or prayer) to take home with you

Please note: The ink which will be used is permanent so please bear that in mind when picking what you wear (sleeves and wrists in particular can be at risk of getting ink on them).

We will go on a two hour journey into stillness, releasing built up stress, tightness and emotions from our bodies with Yin Yoga, which will be guided by Toma. To help us surrender & let go on an even deeper level, Christine will share the healing sounds of her crystal singing bowls. The evening will end with a guided meditation to leave you all blissed out for your Saturday!

About Crystal Singing bowls: Vibrational sound touches our bodies on a molecular and crystalline level. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, (heartbeat, pulse) digestive system and circulatory system. Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today.

About Yin Yoga: Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. With Yin yoga we open the energy channels (nadis/meridians) and try to move this energy through the body, releasing stress, tension, tightness & built up emotions that you may not have even realised were there. A must try if you haven’t tried it before :)

"You create your thoughts, your thoughts create your intentions and your intentions create your reality " - Wayne Dyer

How do you feel about the life that you are living right now? Don’t like what you see? Maybe you are feeling ok, but would like to have/experience more?

We are all a product of our thoughts. It is our own thoughts and energies that are continually creating the very life around us. If you don’t like something, you have the power to change it and create a different reality.

Join me on Sat, 15th Dec 19.15-21.00 in Dagenham, where I will be explaining all about the process and give you the exact steps to start creating/manifesting.

We will be calming the body and mind with a gentle but powerful Yin Yoga practice. We will put pen to paper for intention setting, so we can attract/manifest your heart desires and learn how to create the life you want...To seal the evening and amplify the energy, you will be guided through a meditation to get you into Theta state, where all the magic happens!

Join me to end the year with a little bit more magic and create some more for the years to come!

When: Sat 15th Dec 2018

Time: 19.15-21.00

Where: Robert Clack Leisure centre, Gosfield Road, RM8 1DN

A heart opening evening - Cacao Ceremony & Yin yoga in Dagenham

Click here to Book 2 workshops at a discounted rate of £40 for both! (Yin Yoga & Crystal Sound healing 7th July & Cacao Ceremony & Yin Yoga 14th July)

This is the side of chocolate that brings the butterflies to the belly, the confidence to the heart and the ease to the mind...

Raw ceremonial grade cacao has been used for centuries to unlock the heart, release trauma & emotions that you knew or didn’t know existed within you. You will be guided by a Shaman who is visiting all the way from Mexico - Carlos Mundalah. He  will take you on your universal love journey!

Chocolate, Yin , Transformation, live guitar music & chanting! Who can say no to that?!?! This is an opportunity for you to connect within, set your intention and allow it to aid you in any transformational shift you are working towards.

If you have a calling to attend, but genuinely struggle financially, please get in touch.

We look forward to sharing our journey together

Love & Light

Toma

07540435848 

Please make us aware:

If you are taking anti depressants, SSRI's or any other medication.

If you have high blood pressure, a heart condition, as cacao increases the blood flow to the brain and heart by at least 40%.

If you are pregnant.

Click here to Book 2 workshops at a discounted rate of £40 for both! (Yin Yoga & Crystal Sound healing 7th July & Cacao Ceremony & Yin Yoga 14th July)

Slow down..pause..breathe..observe..nurture the whole of YOU with Yin Yoga & Crystal Sound Healing.

I am so very excited to pair up with my beautiful energy healer, Lina Philipps and introduce the power of holistic healing and living to all of you!

Through Yin Yoga, you will learn to observe your thoughts, cultivate stillness in the body and mind. Yin Yoga nourishes the body by providing the vital chi (life force energy), which removes blockages and opens up pathways and meridians. At the same time, crystal sound healing will penetrate to your very cells and rebalance, heal and restore your whole being. Both will assist to access deeper layers of the physical, mental & emotional self. 

The human body and the entire earth are made up of energy, vibrating at different frequencies. When out of rhythm, disease and disharmony result. Therefore vibrational sound healing addresses these imbalances or blockages of the energy channels. Crystal bowls work directly with the universal energy and helps us to channel this within us, to enliven, waken, heal, restore every layer of our being. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, (heartbeat, pulse) digestive system and circulatory system. Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today.

We look forward to seeing you!

With Love,

Toma & Lina 

Celebrate Earth day on 21st April, by joining me for one of the most powerful evenings to be guided through Yin Yoga and finish the evening with one of the most powerful ancient breathing meditation practices called "Ananda Mandala". Not to be missed!

This is for those who would like to experience the true power of what we are capable of.

This ancient fast breathing meditation technique "Ananda Mandala", will cleanse, clear & release mental, physical, emotional blocks from the body and create space for inner peace, clarity, to pave a new way of seeing and living. Whether you have a yoga practice already or a beginner.. or If you found that you are always stuck with certain emotions, suffer from physical pain, or feel like you can't move forward in life.. this is for you. We all need to do self work to achieve happiness, contentment.. clear all the baggage we've been carrying around with us and make space for inner stillness and peace within us that we can retreat to and do things that allows us to give back to ourselves ...let this be the step that you take to do just that...

Yin Yoga - You will be guided through a relaxing Yin yoga practice ( no experience necessary and beginners are welcome). Yin yoga is a passive, slower paced yoga; where postures are held for longer periods of time (4-5min) in a relaxed body and muscle state (using props like bolsters and blocks, to support and comfort in the pose). It is believed, that Yin helps to regulate the flow of energy in the body. We will be holding stretches to access deeper layers of fascia (connective tissue). Yin yoga cultivates, stillness of the body and mind as well as physical ease. This style of yoga is also suitable for people with pains, injuries. Yin will bring back balance and a floating on cloud 9 sensation to the whole of your being..what more could you want for a Saturday night? 

I am so excited, overwhelmed and all other emotional feels at the same time,  to bring this special evening to you. I know this will shift a lot of things for most, as my journey with this for the first time, was absolutely mind blowing. I am so looking forward to hearing all about your individual journeys and looking forward to seeing you & sharing this beautiful experience together!   

Join me on a 2 hour Yin/Yang workshop, where we will practice, explore, learn and balance the Yin & Yang in us. 
Starting off with a 20 minute Yang practice, to warm up the muscles and get the heart pumping. We will then look into correct & safe body alignment in sun salutations and poses like chaturanga & triangle (trikonasana). You will gain wisdom and experience on how to implement this for a safe and an enjoyable yoga practice. 
Learn about Ujjayi breath (pronounced oo-jai), commonly translated as "Victorious breath" and is also referred to as the "Ocean breath" due to the sound it provides when performing the breathing technique. Find out step by step how to perform this to enhance your practice and how it will benefit you.
Slowly we will transition into exploring some of the Yin (restorative) yoga poses, anatomy and how you can practice and modify the poses to suit your body structure. 
Finally we will end the session to get you completely blissed out for the rest of your Saturday, with a 1 hour restorative Yin Yoga practice and a guided meditation.
*This workshop is suitable for all levels and is a great way to enhance your knowledge, for a safe yoga practice. 
Please bring socks, a warm blanket and a jumper to use for the Yin part of the session :) 
Please get in touch should you have any questions.
See you on the mat ;)
Love & Light,
Toma

Ticket: https://www.eventbrite.co.uk/e/yinyang-yoga-workshop-dagenhamromford-tickets-34136957559

07540435848
Web: www.toma-j.com
Facebook: www.facebook.com/toma.jfitness