Private one to one sessions are great for those who don't have the time to get to a group session or a studio, are anxious & nervous about group sessions and prefer to practice in the comfort of their home or just prefer a one to one tailored experience completely focused on your goals and needs in mind .
Why private yoga sessions? Initially, yoga was ONLY taught one on one, due to different requirements, different body types - bone structures, alignment etc. Private sessions can help you to:
- Prevent injuries (correct alignment)
- Targeted poses to relax muscles and keep you flexible
- build strength in the body and tone muscles
- work towards specific goals/needs that you have in mind
- Calm the body/mind/soul for an overall wellbeing, with guided meditations, breathing techniques, visualisations & more..
- You will receive beneficial tools for life
Private sessions can be one to one, with a partner or as a small group.
Allowing yourself to focus on strengthening your body, recharge , reconnect and of course some"Me time" at the comfort of your own home, studio, office or a hotel.
Whether its a full body workout or a relaxing deep stretching session with some breathing techniques to de-stress, relax the body and mind. I will tailor the session to your needs and requirements.
Private sessions start from £65 per hour. Please get in touch to discuss further if you feel like all the above calls out to you... :)
I look forward to working with and guiding you on your yoga journey!
Private client feedback...