Sound Healing, Breathwork & Yin Yoga, Upminster
Sound Healing, Breathwork & Yin Yoga, Upminster
✨Sold out ✨
We will go on a journey into the depth’s of ourselves, using shamanic breathwork & Yin Yoga guided by Toma - releasing built up stress, tightness and emotions from our bodies and helping us to cleanse, surrender and connect to our inner wisdom, peace and joy. Mayra will share the magical healing sounds of her alchemy singing bowls throughout the whole evening.
Date & Time: Sun 16th Oct, 18.00 - 20.00
Venue: Upminster Sanctuary, Pea Ln, RM14 2XH
Below you will find a video to my previous Yin Yoga and Sound Healing evening to give you an idea of what it is like.
About alchemy singing bowls
Healing with sound is believed to be one of the oldest forms of healing known to man and dates back to ancient Greece when Pythagoras was the first known person to prescribe music as medicine.
Our entire body, down to our very DNA is crystalline in structure and we each vibrate at our own unique frequency. We are made up of over 70% water, our cells are filled with fluid so sound frequency is an amazing tool for healing at a cellular level.
When we are out of rhythm, dis-ease and disharmony in the body can manifest. The Alchemy Crystal bowls can work with these imbalances and blockages of our energy channels and help restore balance within the body once more.
The Bowls are conscious and their resonant frequencies bring profound shifts in consciousness to our lives.
About Shamanic Breathwork
Breathwork intention is to connect deeper to the answers and wisdom within. A lot of the times from my past client experiences, they have gained clarity about their life and experiences, patterns, blocks and this has helped them to take the necessary steps to align with what steps they need to take next to live a more fulfilling, happier life within and externally. There are times when breathwork can help process and release the experiences of trauma. Just as breathwork has many positive effects on alleviating anxiety and managing stress, it improves mental, physical, and spiritual well-being. Breathwork will give you what you need at that moment in time - all that is needed from you is trust, openness and surrender to the journey.
About Yin Yoga
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. With Yin yoga we open the energy channels (nadis/meridians) and try to move this energy through the body, releasing stress, tension, tightness & built up emotions that you may not have even realised were there. All levels are welcome.