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Yin Yoga & "Ananda Mandala" Breathing Meditation

  • Franks Farm St Marys Lane Upminster United Kingdom (map)

Join Toma for a wonderful evening of Yin Yoga and finish the evening with one of the most powerful ancient breathing meditation practices called "Ananda Mandala". This ancient fast breathing meditation technique "Ananda Mandala", will cleanse, clear & release mental, physical, emotional blocks from the body and create space for inner peace, clarity, to pave a new way of seeing and living.

Yin yoga is a passive, slower paced yoga; where postures are held for longer periods of time (4-5min) in a relaxed body and muscle state.

Join us to experience an unforgettable evening of stillness, breath, relaxation and most importantly of all..connection to yourself.

Investment: £30

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