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Earth Day - Evening of Yin Yoga + Guided, Powerful Ancient Breathing Meditation "Ananda Mandala"

  • Robert Clack Leisure Centre Gosfield Road Dagenham, RM8 1DN London (map)

Celebrate Earth day on 21st April, by joining me for one of the most powerful evenings to be guided through Yin Yoga and finish the evening with one of the most powerful ancient breathing meditation practices called "Ananda Mandala". Not to be missed!

This is for those who would like to experience the true power of what we are capable of.

This ancient fast breathing meditation technique "Ananda Mandala", will cleanse, clear & release mental, physical, emotional blocks from the body and create space for inner peace, clarity, to pave a new way of seeing and living. Whether you have a yoga practice already or a beginner.. or If you found that you are always stuck with certain emotions, suffer from physical pain, or feel like you can't move forward in life.. this is for you. We all need to do self work to achieve happiness, contentment.. clear all the baggage we've been carrying around with us and make space for inner stillness and peace within us that we can retreat to and do things that allows us to give back to ourselves ...let this be the step that you take to do just that...

Yin Yoga - You will be guided through a relaxing Yin yoga practice ( no experience necessary and beginners are welcome). Yin yoga is a passive, slower paced yoga; where postures are held for longer periods of time (4-5min) in a relaxed body and muscle state (using props like bolsters and blocks, to support and comfort in the pose). It is believed, that Yin helps to regulate the flow of energy in the body. We will be holding stretches to access deeper layers of fascia (connective tissue). Yin yoga cultivates, stillness of the body and mind as well as physical ease. This style of yoga is also suitable for people with pains, injuries. Yin will bring back balance and a floating on cloud 9 sensation to the whole of your being..what more could you want for a Saturday night? 

I am so excited, overwhelmed and all other emotional feels at the same time,  to bring this special evening to you. I know this will shift a lot of things for most, as my journey with this for the first time, was absolutely mind blowing. I am so looking forward to hearing all about your individual journeys and looking forward to seeing you & sharing this beautiful experience together!   

Additional Info:

Please bring your yoga mat - (Limited spare yoga mats available please message in advance to reserve), Bring water, comfy clothes for yin yoga + socks and blanket for relaxation at the end. Please arrive 10 minutes before start time. Tickets must be purchased online as spaces are limited.