Join me on a 2 hour Yin/Yang workshop, where we will practice, explore, learn and balance the Yin & Yang in us.
Starting off with a 20 minute Yang practice, to warm up the muscles and get the heart pumping. We will then look into correct & safe body alignment in sun salutations and poses like chaturanga & triangle (trikonasana). You will gain wisdom and experience on how to implement this for a safe and an enjoyable yoga practice.
Learn about Ujjayi breath (pronounced oo-jai), commonly translated as "Victorious breath" and is also referred to as the "Ocean breath" due to the sound it provides when performing the breathing technique. Find out step by step how to perform this to enhance your practice and how it will benefit you.
Slowly we will transition into exploring some of the Yin (restorative) yoga poses, anatomy and how you can practice and modify the poses to suit your body structure.
Finally we will end the session to get you completely blissed out for the rest of your Saturday, with a 1 hour restorative Yin Yoga practice and a guided meditation.
*This workshop is suitable for all levels and is a great way to enhance your knowledge, for a safe yoga practice.
Please bring socks, a warm blanket and a jumper to use for the Yin part of the session :)
Please get in touch should you have any questions.
See you on the mat ;)
Love & Light,