I believe that everyone finds their tribe and can change their internal and external reality with commitment, the right action and belief. Yoga’s physical practice as well as the ancient philosophy behind it, has helped me to change my body, mindset & overall life for the better and my intention is to help you to do the same.
I help you to reconnect with your body, mind & soul - to bring internal balance, strength and flexibility in the physical aspect , calmness in the mind and guide you to live a life of purpose & intention, which ultimately leads to internal and external happiness, peace and contentment .
Through the practice of my live yoga sessions - whether its online or in person, as well as sharing my own experience, various workshops, transformation retreats and private sessions - you have the options and tools to transform, reconnect to the best version of yourself. The only limits in life that exist are in your very own mind. Whether you are a beginner or already have a yoga practice, I invite you to explore the different layers of yourself to transform your body as well as improve your overall wellbeing.
Toma x
“…By attending Toma’s classes I not only became more flexible, strong and toned, but also I leave each class with a feeling of calm and wellbeing…” - Angela
