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Free 30 min Body & Mind Yoga Flow

Click the video below to go straight into your yoga session!

Click here to access a pdf file of your yoga class, which you can download and save to your computer for easy access.

My gift to you:

Body & Mind Yoga Flow is a class that will challenge your strength, help you stretch out tension and leave you feeling blissed out at the end. A full-body, mind & soul experience.

Please note: You can expand the screen by hovering your mouse over the video - bottom right hand corner and also stream this to your TV. If you don’t have yoga blocks yet, you can use thick books or a few cushions instead. If you would like to buy some yoga blocks, I have added my recommended amazon link here