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Finding Your True North
An 8 week online group mentorship programme to overcome stress, anxiety and overwhelm, become more present, grow self-confidence, get clarity on direction and more meaning in life.
Programme Dates: Sun 10th March - Sun 5th May 2024
Ps. If you keep coming back to this page.. there’s a reason. Jump in and begin the journey x
Ready to work on yourself and finally put YOU first?
You are here because you decided that 2024 is the year where you finally stop letting negative self talk, limiting beliefs, stress and subtle anxieties dictate and control over how you navigate decisions and live your life.
You’re going to put yourself first on the list for once, prioritise fun and your mental wellbeing - instead of it being last on the list, embrace the power of saying 'no' when needed, setting boundaries that honor your time and energy.
And when life gets overwhelming, you won't hesitate to pause and recharge. This year, self-love isn't just a buzzword; it's a daily practice. You'll treat yourself with kindness, celebrating your victories, big and small.
Deep down you hear the whisper, that tells you life has more to offer, more depth to explore. You sense untapped potential within, a reservoir of dreams and aspirations that crave expression. It's an invitation to embark on a journey of self-discovery, to peel back the layers and uncover the more spiritually connected, authentic you that's been yearning to emerge.
Take a moment to visualise this…
You smile as you wake up after a good night's sleep, feeling genuinely excited about the day ahead. It’s not only the external you feel different about… it's the inner spark, a fire within, fueled by a newfound connection to yourself. A feeling that was unknown to you before now…
You have found a routine that works for you with mindfulness practices that fuel you from within..only difference? This time you are consistent. And it never felt so good and empowering!
Your mind that used to be cluttered with doubt and noise, has settled into more calmness. That niggling, anxious gut feeling you have been having previously, has transformed into more self assurance and trust.
You feel guided and there is this deep inner knowing that you are supported by forces beyond what meets the eye..
It feels like the fog has been lifted.. where you can see your path much clearer and the decisions, choices you make are now pretty much only those that align with your truest authentic self.
The heaviness in your chest has become lighter and you feel more content. You finally don’t feel bad about spending time alone…you are happy and at peace in your own company.
Now, see yourself making decisions with a newfound confidence. The need for external validation is no longer the first thing you do. It is replaced by an internal compass that points you towards choices aligned with your authentic desires.
You feel more intentional and certain in all the decisions and choices you make.
This isn’t a fantasy; it's a vision of the life that unfolds when you cultivate a deeper connection to yourself, tapping into the spiritual connection that resides within.
As you embrace and commit to this journey…imagine the ripple effect of transformation and positivity that will touch & change every aspect of your existence…
What happens when you commit & take action
You’ll get to the root cause of your low laying anxiety and limiting beliefs like perfectionism & fear of failure. As well as able to manage stress better and set healthy boundaries.
You’ll feel more confident and have more self-trust. You’ll have cultivated a deeper sense of self love.
You’ll have deeper connection to yourself & your spiritual practice. You’ll feel empowered because you have more clarity, understand your values and where you need to go next on your path
What’s inside Finding Your True North…
Module 1:Helping you manage your stress, anxiety, fears, negative thoughts and overwhelm
You’ll be exploring how to identify the root cause of your anxiety and limiting beliefs like fear of failure, perfectionism, fear of the unknown - that may be holding you back from getting where you want to be, be it manifesting a new relationship, actually committing to self-care practice as a busy mum, getting the promotion you desire or just overall living a more aligned, authentic life.
You’ll work on understanding your triggers for overwhelm, and anxiety, helping you bring the unconscious into conscious, as well as learn mindful coping strategies. Part of this will be some shadow work. We all have a light and dark side which we need to be aware of, but also learn to love.
You’ll also learn to break free from negative stop start patterns & cycles, for example: you begin something, but end up giving up and saying you’ll start or do it again another time. Or you end up procrastinating and put off something that you always wanted to do.
Once you’ve identified what’s holding you back, you’l learn to energetically break the pattern & cycle by disconnecting with a cord cutting ritual, so that you have control over future cycles and to help stop the patterns repeating.
Cord cutting helps to energetically repair and disconnect from : toxic relationships,lack of boundaries, a story you have been telling yourself in your head, unhealthy attachments
Module 2 : Start growing more self-belief, self-confidence, trust and self-love
Here you will begin to develop a nurturing and bespoke self care routine, which centers you and allows you to rebuild foundations of commitment, discipline, consistency, to put yourself first, so that you can support others from an overflowing cup. Part of this work will also be learning to balance your masculine & feminine energies to learn when to take action and when to trust & surrender.
Every day you’ll practice a kundalini meditation called Har – This helps you to draw positive energy to attract abundance, good fortune, inspiration, clear mind, inner peace & prepares you for a new chapter.
With Yin Yoga you will learn to calm your own nervous system, self reflect through stillness and release stagnant energy and emotions to feel lighter in your physical, mental and emotional body, so that you can make decisions from a grounded and centered state with a calmer more self aware approach.
Next we will begin to elevate your frequency, so that you are able to call in and begin attracting the life you want for yourself. This is done through a bespoke gratitude practice, which you will be held accountable and supported with everyday by Toma.
Cultivate more self love, self trust, feeling empowered, more resilient and accepting of yourself by meeting & healing the past versions of yourself, so that you can go after the things you desire with more ease.
There will also be 2 Live Creative Flow Yoga classes a week, which will help you to boost creativity, work on your energy centres to start igniting your inner flame.
Module 3: Cultivating Spiritual Connection, Self-Mastery - Finding more clarity & meaning in life
We’ll begin by understanding what spirituality is and this is where you will start to understand what spirituality means to you personally and develop a deeper connection with it and yourself.
Get to know your true values, where you are living out of alignment so that you can get back on track towards YOUR TRUE NORTH.
Uncover your destiny and whats written in the stars for you through a Live Interactive Astrology Guest Expert Session - where we will explore your North & South Nodes.
Together we will craft your True North vision & the exact steps you need to take, to bring it to life and move forward.
Finally we will look back on your progress, celebrate your achievemnts and you stepping into your next chapter
Investment Options
Doors for signups have closed - signup for waitlist to hear when next round opens up
(Limited Spaces)
You will receive: All Live calls & workshops will be recorded, Guest Expert Speaker & Planning Workbook.
Dates of Live Calls: Mar 10th, 17th, 24th (Mar 31st Intergration week - no calls) Apr 7th, 14th, 21st, 28th, May 5th 2024
Call times: will be decided what works for majority of the group
Pay in Full
✓ 8 x 90 minute LIVE Group trainings, to overcome stress, anxiety and overwhelm, become more present, grow self-confidence, get clarity on direction and more meaning in life
✓ 1:1 x60 minute personalised support session with Toma
✓ Facebook and Whatsapp Group Support for the duration of the course - 8 weeks
PAY IN FULL BONUS (WORTH £120): Receive access for one year to Mindset Yoga Transformation Online Studio, which includes over 100 yoga classes
1 PAYMENT OF £299/£599
*(Exclusive discount for founding members of the programme)
Payment Plan
✓ 8 x 90 minute LIVE Group trainings, to overcome stress, anxiety and overwhelm, become more present, grow self-confidence, get clarity on direction and more meaning in life
✓ 1:1 x60 minute personalised support session with Toma
✓ Facebook and Whatsapp Group Support for the duration of the course - 8 weeks
2 X INSTALLMENTS OF £150/£300
*(Exclusive discount for founding members of the programme)
Reviews from working with Toma in her 1:1’s, Retreats & Workshops
Finding Your True North Was Created With a Specific Person in Mind
This is NOT for you if:
✗ You're Not Open to Change: If you resist the idea of stepping outside your comfort zone or are unwilling to embrace change, "Finding Your True North" may not be the right fit.
✗ You Prefer Quick Fixes Over Lasting Transformation: If you're seeking immediate solutions without a commitment to a transformative journey and taking action - this programmme may not align with your expectations. Lasting change requires time and dedication.
✗ You're Uncomfortable with Self-Reflection: If the idea of looking within yourself/ self-discovery feels uncomfortable or unappealing, this programme may not suit those who are not ready to explore their inner world.
✗ You're Not Ready for Accountability: If you're not open to being held accountable for your actions, progress, and growth.
✗ You're Not Interested in a Holistic Approach: If you prefer a narrow, one-dimensional approach to personal development and aren't interested in integrating mindfulness, spirituality, and a holistic mindset into your journey
✗ You Expect Instant Results Without Effort: If you're seeking a programme promising immediate and effortless results without putting in the work or commitment, "Finding Your True North" may not meet those expectations. Meaningful transformation requires dedication and sustained effort over time.
This IS for you if:
✓ You Seek Clarity: You're navigating through some uncertainty, would like more clarity in your life direction, and map out the next steps forward
✓ You're Ready for Positive Change: You’re at a point where you’re ready to break fee from negative self-talk, limiting beliefs and unproductive patterns
✓ You Desire to Better Manage Stress and Anxiety: You are ready to learn and put to use practical strategies and support to help you manage stress and anxiety better
✓ You Crave Self-Confidence and Self-Trust: You’re ready to cultivate a stronger sense of confidence & trust in yourself and your abilities
✓ You Desire Routine Transformation: you're ready to transform your routine into a sanctuary of self-care. Establish and maintain mindful practices that bring balance, peace, and a sense of purpose
✓ If You Strive for Self-Discovery & Spiritual Growth: you're drawn to explore the depths of your spiritual essence and deepen your connection with yourself and the world around you
✓ You Value Accountability and Support: you thrive in a supportive community and appreciate accountability, "Finding Your True North" offers weekly live calls, one-on-one support, and a nurturing environment to help you stay on track and make meaningful progress towards your goals.
