https://www.toma-j.com/new-blog daily 0.75 2016-10-15 https://www.toma-j.com/new-blog-1 daily 0.75 2016-10-15 https://www.toma-j.com/workshops daily 0.75 2024-07-03 https://www.toma-j.com/workshops/2024/7/3/sacred-cacao-amp-plant-cleanse-ceremony-shoreditch-london monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1720006362014-CDDWTCVA20EMFTPH4PJG/436568362_433067022976253_4147236294900661401_n.jpg Workshops - Sacred Cacao & Plant Cleanse Ceremony, Shoreditch, London https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1720006405406-DBO2D857RR9UP8EHAF6P/IMG-20230904-WA0082.jpg Workshops - Sacred Cacao & Plant Cleanse Ceremony, Shoreditch, London https://www.toma-j.com/workshops/2024/1/10/a-journey-of-insight-yin-yoga-amp-live-guitar-music-upminster monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/150fd35b-8cdd-49eb-9aca-4756fbc6492f/Journey+of+insight%2C+yoga+and+live+guitar+music+in+upminster+sanctuary.png Workshops - 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Yin Yoga & Sound Healing https://www.toma-j.com/workshops/2021/11/20/yin-yoga-amp-sound-healing monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1636544989850-UHDMPF7ASJS44TE7GOP3/mayra+singing+bowls.jpg Workshops - Yin Yoga & Sound Healing https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1636544989848-FYUGMLVXE6NT67357DPN/yin+yoga+and+sound+healing.jpg Workshops - Yin Yoga & Sound Healing https://www.toma-j.com/workshops/2021/7/8/live-music-by-carlos-slow-flow-amp-yin-yoga-evening monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1625136519420-MRVBGXLVYVT1CQ155WFI/209227406_505198187348764_601046703947784814_n.jpg Workshops - Live Music by Carlos - Slow Flow & Yin Yoga Evening (3 spaces left) https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1625137397821-XLWQEYM4HY51YV9XSWOZ/31948492_925167244331453_8222924504070881280_o.jpg Workshops - Live Music by Carlos - 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Slow Flow, Yin Yoga & Live Music by Carlos Mundalah https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1573421371650-OMLTS0QU5E2TIOIP3URN/52504053_2299443416753735_675236431651667968_n.jpg Workshops - Slow Flow, Yin Yoga & Live Music by Carlos Mundalah https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1573421379125-1C9O8W4AVK8I4F9O6XCD/52532869_1137403266441182_3089279876188864512_o.jpg Workshops - Slow Flow, Yin Yoga & Live Music by Carlos Mundalah https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1573421406039-0UL9FDXTC3AYJLPER5BO/69926380_2414230495338449_701491923214401536_n.jpg Workshops - Slow Flow, Yin Yoga & Live Music by Carlos Mundalah https://www.toma-j.com/workshops/2019/10/12/inner-calm-yin-yoga-mindfulness-amp-theta-meditation-evening-in-dagenham monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1569527241694-D55JJCRDQD7TZ2LZ8TXM/peace.png Workshops - Inner Calm: Yin Yoga, Mindfulness & Theta Meditation Evening in Dagenham https://www.toma-j.com/workshops/2019/8/17/yin-yoga-amp-ananda-mandala-breathing-meditation monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1564919322735-NJM242BPPDL3KCD7KKAW/93886497f0e2eb5e290845e60bbd0b9f.jpg Workshops - 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Yoga & Calligraphy Workshop https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1556480395819-DGE3MVV6T8JRTWOULQF6/namaste.jpg Workshops - Yoga & Calligraphy Workshop https://www.toma-j.com/workshops/2019/3/16/yin-yoga-sound-healing-amp-meditation-evening monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1550878562673-WX73NVQ8MBWGHZI6UFXO/52504053_2299443416753735_675236431651667968_n.jpg Workshops - Yin Yoga, Sound Healing & Meditation Evening https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1550878564149-M1YNL3QFR1156VMSXEOV/52706415_653007325115300_1611767541036744704_n.jpg Workshops - Yin Yoga, Sound Healing & Meditation Evening https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1550878564648-C7MHATXFRW9LFG22S0AK/52732958_2046851042282352_1964985337927172096_n.jpg Workshops - Yin Yoga, Sound Healing & Meditation Evening https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1550878565476-H5B99ZL4CU5HNECYOE5A/52774163_779877619050782_5909763154052644864_n.jpg Workshops - Yin Yoga, Sound Healing & Meditation Evening https://www.toma-j.com/workshops/2018/11/27/yin-yoga-intention-setting-amp-meditation-evening-dagenham monthly 0.5 2025-01-20 https://www.toma-j.com/workshops/2018/7/14/cacao-yin-yoga monthly 0.5 2025-01-20 https://www.toma-j.com/workshops/2018/7/7/yin-yoga-crystal-sound-healing monthly 0.5 2025-01-20 https://www.toma-j.com/workshops/2018/5/14/evening-of-yin-yoga-soundbath monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1526312181575-2MJ5ANZHI5YLVFG5L9UT/32687936_10155814817887217_2455111195972075520_n.jpg Workshops - Evening of Yin Yoga & Soundbath https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1526312144302-RCZKCC8GOPYHJ62BEZ0U/Toma+Yoga+EvaGud+Photography-23.jpg Workshops - Evening of Yin Yoga & Soundbath https://www.toma-j.com/workshops/2018/3/25/earth-day-evening-of-yin-yoga-guided-powerful-ancient-breathing-meditation-ananda-mandala monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1522019428664-2IMLP7JMP75N0R60SRST/image-asset.jpeg Workshops - 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Blog - The Power Of Gratitude: Are you focusing on lack instead of your blessings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toma-j.com/mind-body-soul-blog/2023/9/17/unlocking-true-happiness-5-common-mistakes-you-should-avoid monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/d1cc08e5-9ed2-4901-b88d-06a67b002f3e/Unlocking+True+Happiness%2C+5+Common+mistakes+you+should+avoid.png Mind, Body, Soul - Blog - Unlocking True Happiness: 5 Common Mistakes You Should Avoid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1694940845781-FUO1MFR2EVNP5RM3DB0B/2.png Mind, Body, Soul - Blog - Unlocking True Happiness: 5 Common Mistakes You Should Avoid https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1694940846254-ODL801VBBZJDU89MZ5RU/3.png Mind, Body, Soul - Blog - Unlocking True Happiness: 5 Common Mistakes You Should Avoid https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1694940847701-JD3VJEACU4REQZ96UBB3/4.png Mind, Body, Soul - Blog - Unlocking True Happiness: 5 Common Mistakes You Should Avoid https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1694940850935-4JN38CPNSKGDI8O6X713/5.png Mind, Body, Soul - Blog - Unlocking True Happiness: 5 Common Mistakes You Should Avoid https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1694940850902-8NJYROK97Y945TQ15MFF/6.png Mind, Body, Soul - Blog - Unlocking True Happiness: 5 Common Mistakes You Should Avoid https://www.toma-j.com/mind-body-soul-blog/2022/3/15/how-to-be-more-in-flow-with-life monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/a65120dc-e959-4610-a0b6-c36731468f1f/Yoga+Classes+In+Dagenham.jpg Mind, Body, Soul - Blog - How to be more in flow with life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toma-j.com/mind-body-soul-blog/2022/3/1/sacred-space-how-to-make-an-altar-in-your-home monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/87baa59a-9582-4eaa-8105-70b47137eff7/How+to+make+an+altar+in+your+home.png Mind, Body, Soul - Blog - Sacred Space: How to Make an Altar in Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/a2c70a7a-59bc-44e5-be50-41bb674a3b67/How+to+make+an+altar+in+your+home%282%29.png Mind, Body, Soul - Blog - Sacred Space: How to Make an Altar in Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ae254917-a4fd-426c-89cc-843c73b78f70/Bali+blessing.jpg Mind, Body, Soul - Blog - Sacred Space: How to Make an Altar in Your Home - Make it stand out This was me participating in a purification ritual known as melukat. This is at Tirta Empul holy water temple. https://www.toma-j.com/mind-body-soul-blog/2022/2/20/7-steps-to-manifest-your-dreams monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/bd8817ec-1c21-41a9-ba80-c9c371b504e4/Header+Banner+for+Blog+%282%29.png Mind, Body, Soul - Blog - 7 Steps to manifesting your dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/a025b2ed-c41c-4712-aaa8-028149e03263/Untitled+design+%281%29.png Mind, Body, Soul - Blog - 7 Steps to manifesting your dreams - Make it stand out Photo of the energy centres within our body - chakra system. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/da046c1f-a14e-4b56-9431-02528b8e4cc9/Photo+Collage+Vision+Board+New+Year+Resolution+Desktop+Organizer+Wallpaper.png Mind, Body, Soul - Blog - 7 Steps to manifesting your dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toma-j.com/about daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/a62fc3b1-6cce-417e-9b87-f1235ed5cbf6/4C6A0054.jpg About https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/f7a2047c-ca3f-40f9-bd98-a729addef9da/484192399_1052857413526165_5648080085852866638_n.jpg About https://www.toma-j.com/corporate-classes daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1598042982350-0MG0TZUY0FNDUCRX7VLL/1.jpg Corporate Sessions https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1628611901855-CWJJDQTSQT5ZBM4UO3DX/Copy+of+Untitled.png Corporate Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1628611944279-PV0SBC4FFU028HYTW2NM/1.png Corporate Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1598042982350-0MG0TZUY0FNDUCRX7VLL/1.jpg Corporate Sessions https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1628611901855-CWJJDQTSQT5ZBM4UO3DX/Copy+of+Untitled.png Corporate Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1628611944279-PV0SBC4FFU028HYTW2NM/1.png Corporate Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toma-j.com/contact daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/bc751d61-ab70-4f01-8406-d7175cb43d40/stars1+%282%29.png https://www.toma-j.com/transformational-shamanic-healing-yoga-retreat-for-women-aug-2027-2018-terms-conditions daily 0.75 2019-05-20 https://www.toma-j.com/bookclass daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/99ef9d63-60c9-4b99-b6ae-076a483fbb82/IMG_7972.jpeg Classes - Creative Flow & Yin Yoga class in Dagenham Fridays 20.00 - 21.00, Robert Clack Leisure Centre, RM8 1DN (no membership required) The only class you need to end your week & start your weekend right. A beautiful blend of creative flow & Yin Yoga that ignites your strength and helps you to go inwards to feel reconnected to yourself. Join us and feel the shift within! https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/99ef9d63-60c9-4b99-b6ae-076a483fbb82/IMG_7972.jpeg Classes - Creative Flow & Yin Yoga class in Dagenham Fridays 20.00 - 21.00, Robert Clack Leisure Centre, RM8 1DN (no membership required) The only class you need to end your week & start your weekend right. A beautiful blend of creative flow & Yin Yoga that ignites your strength and helps you to go inwards to feel reconnected to yourself. Join us and feel the shift within! https://www.toma-j.com/home daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1595337767496-8P5S6RDHNX42TTVYYHVU/109352710_281013459894593_4555553131412823997_n.jpg Home https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1595337767496-8P5S6RDHNX42TTVYYHVU/109352710_281013459894593_4555553131412823997_n.jpg Home https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1595342090697-1ZCN3UDBOCR65NOXK335/115824403_1653216511508395_8943896109577636601_n.jpg Home https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1595342324708-IJZ16PPAAXCD7PKLM0NR/109459510_645281579528665_2765211563784052258_n.jpg Home https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1595342148342-2SVIE2T0ZX5PSRKAGAQ6/116018975_704769316750639_958383390698540540_n.jpg Home https://www.toma-j.com/body-mind-yoga-flow daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1633203358626-W8M7KOIOO1BNACFMVLUW/30+min+yoga+flow+video.png Body & Mind Yoga Flow https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1633203358626-W8M7KOIOO1BNACFMVLUW/30+min+yoga+flow+video.png Body & Mind Yoga Flow https://www.toma-j.com/thanksbody-mind-yoga-flow daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1618399023864-FTJEPB39HQAZ7RJ34S0Z/Copy+of+Khaki+Experimental+Art+Deco+Fashion+Website.png Thanks-Body & Mind Yoga Flow https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1618399023864-FTJEPB39HQAZ7RJ34S0Z/Copy+of+Khaki+Experimental+Art+Deco+Fashion+Website.png Thanks-Body & Mind Yoga Flow https://www.toma-j.com/privacy-policy daily 0.75 2020-12-16 https://www.toma-j.com/classes-1 daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1605634026545-5BCR9QKYAB5DYP7NXVLH/Online+Yoga+Classes.jpg Classes (copy) with Tuesday session https://www.toma-j.com/membership-bliss daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1611959006264-3SF0BC18OQYJXBKJV68X/ONLINE+YOGA+SESSIONS+WITH+TOMA+FOR+BACKPAIN.jpg Membership Bliss https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1611960401061-ODAPKKP5ZC0LXMRZ75EN/Online+Yoga+Classes+-+Vinyasa+Yoga+Flow.jpg Membership Bliss - Unlimited Bliss Package What is included: 2 Live Yoga Zoom Sessions a week (can’t make the time? Recording will be sent) Access over 80+ recorded yoga sessions & new sessions added monthly. 1 hr as well as 20/30/40 min sessions + guided meditations BONUS: Personal support and access to me, Receive Mindset/Lifestyle/Wellbeing coaching. Monthly guest speakers/coaches + access to private community space for BLISS MEMBERS ONLY £55/month * Cancel anytime https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1611962167849-B1BMOEXYBZNH87TGH6IE/Yoga+for+Strength+and+flexibility.jpg Membership Bliss https://www.toma-j.com/donation daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1612099374998-O4P7UGXUHEL2IPO08AGY/IMG_8664.jpg Donation https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1612099374998-O4P7UGXUHEL2IPO08AGY/IMG_8664.jpg Donation https://www.toma-j.com/free-30-min-mind-body-flow daily 0.75 2021-10-02 https://www.toma-j.com/links daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1624448773928-4P8YG0T42BM7PRED3CN5/IMG_8599.jpg Links https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1624448771294-6NJK286KS7EMJ34ELX2E/Online+vinyasa+flow+yoga+class.jpg Links https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1624448776701-QZ9BGDNZZG48EFRV1IK5/Online+Yoga+Classes+-+Vinyasa+Yoga+Flow.jpg Links https://www.toma-j.com/14-day-yoga-mindset-challenge daily 0.75 2021-12-31 https://www.toma-j.com/tcs-uk-weekend-retreat-2026 daily 0.75 2026-03-31 https://www.toma-j.com/daily-practice daily 0.75 2022-08-12 https://www.toma-j.com/terms-conditions daily 0.75 2022-10-11 https://www.toma-j.com/retreats-2024 daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1685818421647-9QIKVF3R0XEJNBOKY9RD/Yoga+%26+Shamanic+Healing+Retreat+-+norfolk+FINAL.png Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651930825850-IAAGV3NBKPCKHSK48G5B/Barn-Studio-3-1000x660.png Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651930978895-BV2VP41KP296RS5ZS9P5/getlstd-property-photo.jpeg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749035304-AOWR1S2HNFWOTM18CEJU/312913529_476579787912547_4203654682420580238_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749036185-T52FZGP1OJIILSIWE8DO/317388421_1183320132542210_6977662927609326911_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749036854-DXNA0X5EYZNOFEWA5WGP/317500185_1116137652429979_4476856422859050765_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651933440909-RT1WGJI0KQ09FXXH6JB7/IMG_9767-1024x683.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651948818536-RGTXXS73WYTU9ZDKN7CU/124567310_10164362249055383_803530908132101296_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651930982885-Z5QVXYH3VXKILOU75ZUO/277254127_5308345159218188_165603261715084297_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749058219-P2DX0PEIU2KR0AQHIRUD/318069989_677558450665399_4473293744424751728_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749042592-M58X5VP9XLOOYNE54RVZ/317662093_636501794887587_5438993536980625676_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651930967884-ZL4VJBAMF5HU91LGG859/279520198_379119164267010_7216678085461593877_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651933437560-2QH6LUDSY692XW2C83PU/275130007_5255044014548303_5034265545419122374_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651933443537-BI6IUDXSCD1E6XRRGWCS/WL_BELL-TENT_WAYFARER.3-1024x683.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651930963857-QV63ZOF76H8OAAG6FFB4/279217049_1056367584959276_1876315080133230349_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651933449340-NTCOUIQEPRZBD13WWMG8/yoga+retreat+food.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651933432938-EDLAO61SUTHZXP2XTO2J/274793880_5249270368459001_2329689340405701914_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651931466547-ADYHWFUA3Y4L2UBETRQ0/279130660_594020241565493_3584904622683046778_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651933435298-VJFTAJYM9URB5SAUUAT1/275199937_5249269921792379_4646170057346465151_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749040308-X36TTLXGLH8SUFK9LH86/317518226_811021006656678_2839226125139291150_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749040985-Y2VYZ0CE4VGSG7WCAUW3/317545082_835696694348763_4624348026369961815_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651933447661-TO0RFUR2H65G55O9EW11/277570521_5319077791478258_5012509825362449756_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749050683-JUO88VS13G0O6TD9PI97/317686580_404509008480339_4310320702083994927_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1651939566525-744X3SASF1VP7E9H26QF/IMG_8664.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749034763-2OZDKR4XP23A7T2W7RZH/316669701_3276971815895286_943178926414785388_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749042768-OZESW7FMKR2H7U2RU8AX/317572620_5741078642581058_2396989967702760474_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749047491-IQ05CC0QX0KKBFN385X9/317669166_836677617452692_9187091201185568742_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749047513-6NNLKAKJHN8TCCI4WZ4F/317683402_864778997995373_8253578153170902259_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749050682-SY53QGUC3FX3UXKBNI1R/317725601_707358557399091_3285035182496731892_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749052214-AV5D2QISC6IL3ZJVW3E7/317755520_536315785070600_5723361320629414593_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749054207-PCDR200BQXVL1RPCKQHT/317833276_686462349541070_8744529412454436278_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749055124-COVA131TJ089JHC0E57O/317847362_674735894372785_6671282383445974305_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749055761-EMB3FI794YCBQUQHKJKH/317857980_545301420940930_5165278388036526557_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749056113-XA84G6TCKP3E8AKID2E9/317898715_2110432186013179_4440664517125951719_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749058155-YUBYUFVDLMMRV5FF3HH6/318027796_454893656834451_3395742992088882276_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749059197-G12QJQALMFDESE6E7Z9A/318095031_901315111236223_479057096752600077_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749059883-2XWQG6HF9WJGJ3R284IV/318171881_1210277839845932_1018332240385551422_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749060195-F232IDJXO864WGDJGRZA/318193238_826268901812872_3279835443335933812_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749061112-HCZRZBNLX414GDIIO6S0/318306018_1857927814571525_3726156427935236152_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749061834-0WWWI5WSKU0XIVGB3TPR/318351997_510961817641477_8835318461857035390_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749063326-BMXCA1KLUBAU89F6X8JM/318421390_1301235333999982_6299939145120596994_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749063880-RX2RLU0USW4ELGPOMGGN/318561676_2158994660969248_7148829932048938140_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/b6b36c94-40ba-4749-80a2-f7e0e3d69385/275130007_5255044014548303_5034265545419122374_n.jpg Retreats 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1685813360952-REZ8A2ZSZE38RVHKE4OA/Yoga+Retreat+Norfolk.jpeg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1685813203550-W7AT6RJGKLSA3TQQM57T/275130007_5255044014548303_5034265545419122374_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1685813206023-SZ3OE0NEOH014PMFO0X1/IMG_9825-1024x683.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1685813387878-RKRB6KW9XKMZSCQNRO7U/312913529_476579787912547_4203654682420580238_n.jpg Retreats 2024 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/c6ae3ef0-a895-44ad-a2f1-4588ffc54d64/279091418_1634885893573597_280030465877630074_n.jpg Retreats 2024 - Make it stand out Photo above: Esther - Shaman, Medicine Woman https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/256c3041-ae65-4a4a-8776-49d0bd8e5e0b/IMG_8782.jpg Retreats 2024 - Make it stand out Photo above: Toma - Yoga Teacher & Inspiration Leader https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/3f02558b-89c6-43a5-810e-6fe5992dc86c/317518226_811021006656678_2839226125139291150_n.jpg Retreats 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toma-j.com/tcs-uk-weekend-retreat-2024 daily 0.75 2023-06-29 https://www.toma-j.com/corevalues daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/654aeb10-2537-4dba-a74a-4cafdc8ec4cb/360137944_670374061106984_4749782639992047345_n.jpg Your Core Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/654aeb10-2537-4dba-a74a-4cafdc8ec4cb/360137944_670374061106984_4749782639992047345_n.jpg Your Core Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toma-j.com/finding-your-true-northoldversion daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/08ad5e9c-9db2-4997-a29e-dfc92a16390b/Finding+Your+True+North+Logo.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ddf85a7b-b346-455e-9529-16bc61695e11/Untitled+design+%284%29.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ff1445bd-9a24-4367-8439-4ac051042c65/11.png Finding Your True North - Finding Your True North An 8 week online group mentorship programme to overcome stress, anxiety and overwhelm, become more present, grow self-confidence, get clarity on direction and more meaning in life. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9b7d2ede-e87d-495c-bb5c-a2643ab2d971/Untitled+design.png Finding Your True North - Module 1:Helping you manage your stress, anxiety, fears, negative thoughts and overwhelm You’ll be exploring how to identify the root cause of your anxiety and limiting beliefs like fear of failure, perfectionism, fear of the unknown - that may be holding you back from getting where you want to be, be it manifesting a new relationship, actually committing to self-care practice as a busy mum, getting the promotion you desire or just overall living a more aligned, authentic life. You’ll work on understanding your triggers for overwhelm, and anxiety, helping you bring the unconscious into conscious, as well as learn mindful coping strategies. Part of this will be some shadow work. We all have a light and dark side which we need to be aware of, but also learn to love. You’ll also learn to break free from negative stop start patterns & cycles, for example: you begin something, but end up giving up and saying you’ll start or do it again another time. Or you end up procrastinating and put off something that you always wanted to do. Once you’ve identified what’s holding you back, you’l learn to energetically break the pattern & cycle by disconnecting with a cord cutting ritual, so that you have control over future cycles and to help stop the patterns repeating. Cord cutting helps to energetically repair and disconnect from : toxic relationships,lack of boundaries, a story you have been telling yourself in your head, unhealthy attachments https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/67760e4f-92d0-42be-88e7-32a89ffad7d1/self+care+and+self+love.png Finding Your True North - Module 2 : Start growing more self-belief, self-confidence, trust and self-love Here you will begin to develop a nurturing and bespoke self care routine, which centers you and allows you to rebuild foundations of commitment, discipline, consistency, to put yourself first, so that you can support others from an overflowing cup. Part of this work will also be learning to balance your masculine & feminine energies to learn when to take action and when to trust & surrender. Every day you’ll practice a kundalini meditation called Har – This helps you to draw positive energy to attract abundance, good fortune, inspiration, clear mind, inner peace & prepares you for a new chapter. Next we will begin to elevate your frequency, so that you are able to call in and begin attracting the life you want for yourself. This is done through a bespoke gratitude practice, which you will be held accountable and supported with everyday by Toma. Cultivate more self love, self trust, feeling empowered, more resilient and accepting of yourself by meeting & healing the past versions of yourself, so that you can go after the things you desire with more ease. There will also be 2 LiveYoga classes a week (Creative flow and Yin Yoga) - Creative flow to boost creativity, work on your energy centres to start igniting your inner flame. With Yin Yoga you will learn to calm your own nervous system, self reflect through stillness and release stagnant energy and emotions to feel lighter in your physical, mental and emotional body, so that you can make decisions from a grounded and centered state with a calmer more self aware approach. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9592425f-b7b2-4f7f-b2ca-a556e9022ef9/Untitled+design.png Finding Your True North - Module 3: Cultivating Spiritual Connection, Self-Mastery - Finding more clarity & meaning in life We’ll begin by understanding what spirituality is and this is where you will start to understand what spirituality means to you personally and develop a deeper connection with it and yourself. Get to know your true values, where you are living out of alignment so that you can get back on track towards YOUR TRUE NORTH. Uncover your destiny and whats written in the stars for you through a Live Interactive Astrology Guest Expert Session - where we will explore your North & South Nodes. Together we will craft your True North vision & the exact steps you need to take, to bring it to life and move forward. Finally we will look back on your progress, celebrate your achievemnts and you stepping into your next chapter https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/78cfbefb-9e4e-47d1-9377-180d9942d018/1.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/541152b7-0fba-4191-9125-6021b914c2a7/4.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/05a98680-fa80-47ed-919d-0efe3aa13b81/2.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/5d14322e-5d28-40a5-a5ed-cfb760b1ec50/Business+Review+Presentation+in+Black+White+Simple+Style.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1684f7c5-a1c8-443b-831f-cdf106dd4838/3.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/42057184-a894-4f8a-9b7f-97e666037d90/6.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/07164924-3ebb-4d45-9bef-8749d8918612/_MG_3178.jpg Finding Your True North - About Toma 13 years ago, I was stuck in a 9-5 corporate job as an Executive Assistant. Everyday I dreaded my commute to work and had this feeling that there was more to life than what I was doing. I wanted more meaning in my life because within I felt quite empty like something was missing. Someone recommended I read the book ‘The Secret’ and from there I became obsessed with learning more about how we create our own reality, that we all have a frequency and together with our thoughts & actions we literally shape our life. Yoga came into my life about 10 years ago. I trained as a yoga teacher in Bali and quit my corporate role. Since then I’ve also dived into Shamanic practices, which bring more meaning to my everyday living through sacred rituals like energy cleansing, house cleansing, sacred prayer, fire ceremonies & many more. I’ve found my purpose in yoga, personal development and self-mastery. With over nine years of experience, after hosting several sold out yoga retreats, facilitating workshops and classes I blend yoga, mentorship, spiritual guidance and shamanic practices to help others find direction and clarity in their life from the root up. I believe in the power of taking care of ourselves, being disciplined and committing to daily practices that allow for us to enter a space of receiving what is meant for us. If you’ve felt a little lost recently you’re craving support with more direction and a loving, supportive community, join me in Finding Your True North. I would love to journey with you. Love, Toma x https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/08ad5e9c-9db2-4997-a29e-dfc92a16390b/Finding+Your+True+North+Logo.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ddf85a7b-b346-455e-9529-16bc61695e11/Untitled+design+%284%29.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ff1445bd-9a24-4367-8439-4ac051042c65/11.png Finding Your True North - Finding Your True North An 8 week online group mentorship programme to overcome stress, anxiety and overwhelm, become more present, grow self-confidence, get clarity on direction and more meaning in life. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9b7d2ede-e87d-495c-bb5c-a2643ab2d971/Untitled+design.png Finding Your True North - Module 1:Helping you manage your stress, anxiety, fears, negative thoughts and overwhelm You’ll be exploring how to identify the root cause of your anxiety and limiting beliefs like fear of failure, perfectionism, fear of the unknown - that may be holding you back from getting where you want to be, be it manifesting a new relationship, actually committing to self-care practice as a busy mum, getting the promotion you desire or just overall living a more aligned, authentic life. You’ll work on understanding your triggers for overwhelm, and anxiety, helping you bring the unconscious into conscious, as well as learn mindful coping strategies. Part of this will be some shadow work. We all have a light and dark side which we need to be aware of, but also learn to love. You’ll also learn to break free from negative stop start patterns & cycles, for example: you begin something, but end up giving up and saying you’ll start or do it again another time. Or you end up procrastinating and put off something that you always wanted to do. Once you’ve identified what’s holding you back, you’l learn to energetically break the pattern & cycle by disconnecting with a cord cutting ritual, so that you have control over future cycles and to help stop the patterns repeating. Cord cutting helps to energetically repair and disconnect from : toxic relationships,lack of boundaries, a story you have been telling yourself in your head, unhealthy attachments https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/67760e4f-92d0-42be-88e7-32a89ffad7d1/self+care+and+self+love.png Finding Your True North - Module 2 : Start growing more self-belief, self-confidence, trust and self-love Here you will begin to develop a nurturing and bespoke self care routine, which centers you and allows you to rebuild foundations of commitment, discipline, consistency, to put yourself first, so that you can support others from an overflowing cup. Part of this work will also be learning to balance your masculine & feminine energies to learn when to take action and when to trust & surrender. Every day you’ll practice a kundalini meditation called Har – This helps you to draw positive energy to attract abundance, good fortune, inspiration, clear mind, inner peace & prepares you for a new chapter. Next we will begin to elevate your frequency, so that you are able to call in and begin attracting the life you want for yourself. This is done through a bespoke gratitude practice, which you will be held accountable and supported with everyday by Toma. Cultivate more self love, self trust, feeling empowered, more resilient and accepting of yourself by meeting & healing the past versions of yourself, so that you can go after the things you desire with more ease. There will also be 2 LiveYoga classes a week (Creative flow and Yin Yoga) - Creative flow to boost creativity, work on your energy centres to start igniting your inner flame. With Yin Yoga you will learn to calm your own nervous system, self reflect through stillness and release stagnant energy and emotions to feel lighter in your physical, mental and emotional body, so that you can make decisions from a grounded and centered state with a calmer more self aware approach. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9592425f-b7b2-4f7f-b2ca-a556e9022ef9/Untitled+design.png Finding Your True North - Module 3: Cultivating Spiritual Connection, Self-Mastery - Finding more clarity & meaning in life We’ll begin by understanding what spirituality is and this is where you will start to understand what spirituality means to you personally and develop a deeper connection with it and yourself. Get to know your true values, where you are living out of alignment so that you can get back on track towards YOUR TRUE NORTH. Uncover your destiny and whats written in the stars for you through a Live Interactive Astrology Guest Expert Session - where we will explore your North & South Nodes. Together we will craft your True North vision & the exact steps you need to take, to bring it to life and move forward. Finally we will look back on your progress, celebrate your achievemnts and you stepping into your next chapter https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/78cfbefb-9e4e-47d1-9377-180d9942d018/1.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/541152b7-0fba-4191-9125-6021b914c2a7/4.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/05a98680-fa80-47ed-919d-0efe3aa13b81/2.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/5d14322e-5d28-40a5-a5ed-cfb760b1ec50/Business+Review+Presentation+in+Black+White+Simple+Style.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1684f7c5-a1c8-443b-831f-cdf106dd4838/3.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/42057184-a894-4f8a-9b7f-97e666037d90/6.png Finding Your True North - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/07164924-3ebb-4d45-9bef-8749d8918612/_MG_3178.jpg Finding Your True North - About Toma 13 years ago, I was stuck in a 9-5 corporate job as an Executive Assistant. Everyday I dreaded my commute to work and had this feeling that there was more to life than what I was doing. I wanted more meaning in my life because within I felt quite empty like something was missing. Someone recommended I read the book ‘The Secret’ and from there I became obsessed with learning more about how we create our own reality, that we all have a frequency and together with our thoughts & actions we literally shape our life. Yoga came into my life about 10 years ago. I trained as a yoga teacher in Bali and quit my corporate role. Since then I’ve also dived into Shamanic practices, which bring more meaning to my everyday living through sacred rituals like energy cleansing, house cleansing, sacred prayer, fire ceremonies & many more. I’ve found my purpose in yoga, personal development and self-mastery. With over nine years of experience, after hosting several sold out yoga retreats, facilitating workshops and classes I blend yoga, mentorship, spiritual guidance and shamanic practices to help others find direction and clarity in their life from the root up. I believe in the power of taking care of ourselves, being disciplined and committing to daily practices that allow for us to enter a space of receiving what is meant for us. If you’ve felt a little lost recently you’re craving support with more direction and a loving, supportive community, join me in Finding Your True North. I would love to journey with you. Love, Toma x https://www.toma-j.com/finding-your-true-north-final daily 0.75 2024-08-25 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/08ad5e9c-9db2-4997-a29e-dfc92a16390b/Finding+Your+True+North+Logo.png Finding Your True North FINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ddf85a7b-b346-455e-9529-16bc61695e11/Untitled+design+%284%29.png Finding Your True North FINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ff1445bd-9a24-4367-8439-4ac051042c65/11.png Finding Your True North FINAL - Finding Your True North An 8 week online group mentorship programme to overcome stress, anxiety and overwhelm, become more present, grow self-confidence, get clarity on direction and more meaning in life. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9b7d2ede-e87d-495c-bb5c-a2643ab2d971/Untitled+design.png Finding Your True North FINAL - Module 1:Helping you manage your stress, anxiety, fears, negative thoughts and overwhelm You’ll be exploring how to identify the root cause of your anxiety and limiting beliefs like fear of failure, perfectionism, fear of the unknown - that may be holding you back from getting where you want to be, be it manifesting a new relationship, actually committing to self-care practice as a busy mum, getting the promotion you desire or just overall living a more aligned, authentic life. You’ll work on understanding your triggers for overwhelm, and anxiety, helping you bring the unconscious into conscious, as well as learn mindful coping strategies. Part of this will be some shadow work. We all have a light and dark side which we need to be aware of, but also learn to love. You’ll also learn to break free from negative stop start patterns & cycles, for example: you begin something, but end up giving up and saying you’ll start or do it again another time. Or you end up procrastinating and put off something that you always wanted to do. Once you’ve identified what’s holding you back, you’l learn to energetically break the pattern & cycle by disconnecting with a cord cutting ritual, so that you have control over future cycles and to help stop the patterns repeating. Cord cutting helps to energetically repair and disconnect from : toxic relationships,lack of boundaries, a story you have been telling yourself in your head, unhealthy attachments https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/67760e4f-92d0-42be-88e7-32a89ffad7d1/self+care+and+self+love.png Finding Your True North FINAL - Module 2 : Start growing more self-belief, self-confidence, trust and self-love Here you will begin to develop a nurturing and bespoke self care routine, which centers you and allows you to rebuild foundations of commitment, discipline, consistency, to put yourself first, so that you can support others from an overflowing cup. Part of this work will also be learning to balance your masculine & feminine energies to learn when to take action and when to trust & surrender. Every day you’ll practice a kundalini meditation called Har – This helps you to draw positive energy to attract abundance, good fortune, inspiration, clear mind, inner peace & prepares you for a new chapter. With Yin Yoga you will learn to calm your own nervous system, self reflect through stillness and release stagnant energy and emotions to feel lighter in your physical, mental and emotional body, so that you can make decisions from a grounded and centered state with a calmer more self aware approach. Next we will begin to elevate your frequency, so that you are able to call in and begin attracting the life you want for yourself. This is done through a bespoke gratitude practice, which you will be held accountable and supported with everyday by Toma. Cultivate more self love, self trust, feeling empowered, more resilient and accepting of yourself by meeting & healing the past versions of yourself, so that you can go after the things you desire with more ease. There will also be 2 Live Creative Flow Yoga classes a week, which will help you to boost creativity, work on your energy centres to start igniting your inner flame. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9592425f-b7b2-4f7f-b2ca-a556e9022ef9/Untitled+design.png Finding Your True North FINAL - Module 3: Cultivating Spiritual Connection, Self-Mastery - Finding more clarity & meaning in life We’ll begin by understanding what spirituality is and this is where you will start to understand what spirituality means to you personally and develop a deeper connection with it and yourself. Get to know your true values, where you are living out of alignment so that you can get back on track towards YOUR TRUE NORTH. Uncover your destiny and whats written in the stars for you through a Live Interactive Astrology Guest Expert Session - where we will explore your North & South Nodes. Together we will craft your True North vision & the exact steps you need to take, to bring it to life and move forward. Finally we will look back on your progress, celebrate your achievemnts and you stepping into your next chapter https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/78cfbefb-9e4e-47d1-9377-180d9942d018/1.png Finding Your True North FINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/541152b7-0fba-4191-9125-6021b914c2a7/4.png Finding Your True North FINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/05a98680-fa80-47ed-919d-0efe3aa13b81/2.png Finding Your True North FINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/5d14322e-5d28-40a5-a5ed-cfb760b1ec50/Business+Review+Presentation+in+Black+White+Simple+Style.png Finding Your True North FINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1684f7c5-a1c8-443b-831f-cdf106dd4838/3.png Finding Your True North FINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/42057184-a894-4f8a-9b7f-97e666037d90/6.png Finding Your True North FINAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/07164924-3ebb-4d45-9bef-8749d8918612/_MG_3178.jpg Finding Your True North FINAL - About Toma 13 years ago, I was stuck in a 9-5 corporate job as an Executive Assistant. Everyday I dreaded my commute to work and had this feeling that there was more to life than what I was doing. I wanted more meaning in my life because within I felt quite empty like something was missing. Someone recommended I read the book ‘The Secret’ and from there I became obsessed with learning more about how we create our own reality, that we all have a frequency and together with our thoughts & actions we literally shape our life. Yoga came into my life about 10 years ago. I trained as a yoga teacher in Bali and quit my corporate role. Since then I’ve also dived into Shamanic practices, which bring more meaning to my everyday living through sacred rituals like energy cleansing, house cleansing, sacred prayer, fire ceremonies & many more. I’ve found my purpose in yoga, personal development and self-mastery. With over nine years of experience, after hosting several sold out yoga retreats, facilitating workshops and classes I blend yoga, mentorship, spiritual guidance and shamanic practices to help others find direction and clarity in their life from the root up. I believe in the power of taking care of ourselves, being disciplined and committing to daily practices that allow for us to enter a space of receiving what is meant for us. If you’ve felt a little lost recently you’re craving support with more direction and a loving, supportive community, join me in Finding Your True North. I would love to journey with you. Love, Toma x https://www.toma-j.com/fytn-tcs daily 0.75 2024-03-11 https://www.toma-j.com/11-follow-your-true-north daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/8be36d9b-f269-4f54-a07c-4d338dcaeeae/1111.png 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/cad10bad-a306-4472-b74a-c599a3d2d9f0/457748389_1315901413122802_453910307990419560_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/d0e9e2f4-8023-440b-9dd1-51e0240eeb18/458093785_877222120468412_7788229784973464268_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/a2a82b82-be4d-4c63-b605-e201c850132e/458182515_1214637189571847_6766273408904466074_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1db10970-6983-4dd9-a4d6-1200ea4cfac1/458116527_1298867968162807_3707683951316674227_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/4c8fde7f-32ce-44ad-a2ab-6a706ec8dc29/457490508_1013168947483630_2891646085150668160_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/6e5a2936-b72f-4772-b16d-7881acdaf01c/458116526_10080766841941827_8151238881225948190_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/34f9b80a-7eb8-40b4-ba1b-e0cb0f8cef76/455949014_1996134897486948_4100554091503931024_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/b5469eed-4f80-4020-aa03-3364feef006d/457748389_8493186024059616_3664092914300462108_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/8be36d9b-f269-4f54-a07c-4d338dcaeeae/1111.png 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9b7d2ede-e87d-495c-bb5c-a2643ab2d971/Untitled+design.png 1:1 FOLLOW YOUR TRUE NORTH - [ Offer Magic ] Curating the perfect messaging for your workshop/classes/events/workshop. Understanding the transformation + why they are coming to your retreat, workshops and circles Programme Design using your skills + experience as practitioner. To co-host or not? Guest experts. How to design a successful retreat programme + not lose your shit Branding - creating visually appealing content using canvas and using AI https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/67760e4f-92d0-42be-88e7-32a89ffad7d1/self+care+and+self+love.png 1:1 FOLLOW YOUR TRUE NORTH - [ MARKET ] Social media marketing - organic content Landing page, waitlists and sales page Captions https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9592425f-b7b2-4f7f-b2ca-a556e9022ef9/Untitled+design.png 1:1 FOLLOW YOUR TRUE NORTH - [ SELL ] Advertising inc. FB ads Social media content to sell your workshop Building your email list to sell to make it success Marketing through Book Retreats + Eventbrite + MeetUp Application + Google Business Profile Setting up Google Reviews that sell your events + retreat without having to sell https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/cad10bad-a306-4472-b74a-c599a3d2d9f0/457748389_1315901413122802_453910307990419560_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/d0e9e2f4-8023-440b-9dd1-51e0240eeb18/458093785_877222120468412_7788229784973464268_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/a2a82b82-be4d-4c63-b605-e201c850132e/458182515_1214637189571847_6766273408904466074_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1db10970-6983-4dd9-a4d6-1200ea4cfac1/458116527_1298867968162807_3707683951316674227_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/4c8fde7f-32ce-44ad-a2ab-6a706ec8dc29/457490508_1013168947483630_2891646085150668160_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/6e5a2936-b72f-4772-b16d-7881acdaf01c/458116526_10080766841941827_8151238881225948190_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/34f9b80a-7eb8-40b4-ba1b-e0cb0f8cef76/455949014_1996134897486948_4100554091503931024_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/b5469eed-4f80-4020-aa03-3364feef006d/457748389_8493186024059616_3664092914300462108_n.jpg 1:1 FOLLOW YOUR TRUE NORTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/07164924-3ebb-4d45-9bef-8749d8918612/_MG_3178.jpg 1:1 FOLLOW YOUR TRUE NORTH - About Toma I ran my first yoga retreat in 2018 in Mexico. I used to prioritise the healing and spiritual side of my work and neglect strategy, profitability and sustainability of my work. After consistently selling out my U.K. retreats and workshops, with over nine years of experience, after hosting several sold out yoga retreats, facilitating workshops and classes I blend yoga, mentorship, spiritual guidance and shamanic practices to help others find direction and clarity in their life from the root up. If you’ve felt a little lost recently when it comes to selling your retreats, workshops or filling your circles and you’re craving support, direction and a mentor who has been there, apply for FYTN. Love, Toma x https://www.toma-j.com/mentorshipwithtoma daily 0.75 2024-08-25 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/02cbef4d-5594-44b4-b0d0-20daa8f3d304/1111+%281%29.png 1:1 Mentorship with Toma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/6ab34246-38e1-40aa-8934-c2639dbd3e5f/1111+%281%29.png 1:1 Mentorship with Toma - Finding Your True North An 8 week online group mentorship programme to overcome stress, anxiety and overwhelm, become more present, grow self-confidence, get clarity on direction and more meaning in life. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/02cbef4d-5594-44b4-b0d0-20daa8f3d304/1111+%281%29.png 1:1 Mentorship with Toma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ddf85a7b-b346-455e-9529-16bc61695e11/Untitled+design+%284%29.png 1:1 Mentorship with Toma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/6ab34246-38e1-40aa-8934-c2639dbd3e5f/1111+%281%29.png 1:1 Mentorship with Toma - Finding Your True North An 8 week online group mentorship programme to overcome stress, anxiety and overwhelm, become more present, grow self-confidence, get clarity on direction and more meaning in life. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9b7d2ede-e87d-495c-bb5c-a2643ab2d971/Untitled+design.png 1:1 Mentorship with Toma - Module 1:Helping you manage your stress, anxiety, fears, negative thoughts and overwhelm You’ll be exploring how to identify the root cause of your anxiety and limiting beliefs like fear of failure, perfectionism, fear of the unknown - that may be holding you back from getting where you want to be, be it manifesting a new relationship, actually committing to self-care practice as a busy mum, getting the promotion you desire or just overall living a more aligned, authentic life. You’ll work on understanding your triggers for overwhelm, and anxiety, helping you bring the unconscious into conscious, as well as learn mindful coping strategies. Part of this will be some shadow work. We all have a light and dark side which we need to be aware of, but also learn to love. You’ll also learn to break free from negative stop start patterns & cycles, for example: you begin something, but end up giving up and saying you’ll start or do it again another time. Or you end up procrastinating and put off something that you always wanted to do. Once you’ve identified what’s holding you back, you’l learn to energetically break the pattern & cycle by disconnecting with a cord cutting ritual, so that you have control over future cycles and to help stop the patterns repeating. Cord cutting helps to energetically repair and disconnect from : toxic relationships,lack of boundaries, a story you have been telling yourself in your head, unhealthy attachments https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/67760e4f-92d0-42be-88e7-32a89ffad7d1/self+care+and+self+love.png 1:1 Mentorship with Toma - Module 2 : Start growing more self-belief, self-confidence, trust and self-love Here you will begin to develop a nurturing and bespoke self care routine, which centers you and allows you to rebuild foundations of commitment, discipline, consistency, to put yourself first, so that you can support others from an overflowing cup. Part of this work will also be learning to balance your masculine & feminine energies to learn when to take action and when to trust & surrender. Every day you’ll practice a kundalini meditation called Har – This helps you to draw positive energy to attract abundance, good fortune, inspiration, clear mind, inner peace & prepares you for a new chapter. Next we will begin to elevate your frequency, so that you are able to call in and begin attracting the life you want for yourself. This is done through a bespoke gratitude practice, which you will be held accountable and supported with everyday by Toma. Cultivate more self love, self trust, feeling empowered, more resilient and accepting of yourself by meeting & healing the past versions of yourself, so that you can go after the things you desire with more ease. You will receive access to my online yoga studio where there are over 100 sessions of Creative flow and Yin Yoga - Creative flow to boost creativity, work on your energy centres to start igniting your inner flame. With Yin Yoga you will learn to calm your own nervous system, self reflect through stillness and release stagnant energy and emotions to feel lighter in your physical, mental and emotional body, so that you can make decisions from a grounded and centered state with a calmer more self aware approach. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9592425f-b7b2-4f7f-b2ca-a556e9022ef9/Untitled+design.png 1:1 Mentorship with Toma - Module 3: Cultivating Spiritual Connection, Self-Mastery - Finding more clarity & meaning in life We’ll begin by understanding what spirituality is and this is where you will start to understand what spirituality means to you personally and develop a deeper connection with it and yourself. Get to know your true values, where you are living out of alignment so that you can get back on track towards YOUR TRUE NORTH. Together we will craft your True North vision & the exact steps you need to take, to bring it to life and move forward. Finally we will look back on your progress, celebrate your achievements and you stepping into your next chapter https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/78cfbefb-9e4e-47d1-9377-180d9942d018/1.png 1:1 Mentorship with Toma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/541152b7-0fba-4191-9125-6021b914c2a7/4.png 1:1 Mentorship with Toma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/05a98680-fa80-47ed-919d-0efe3aa13b81/2.png 1:1 Mentorship with Toma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/5d14322e-5d28-40a5-a5ed-cfb760b1ec50/Business+Review+Presentation+in+Black+White+Simple+Style.png 1:1 Mentorship with Toma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1684f7c5-a1c8-443b-831f-cdf106dd4838/3.png 1:1 Mentorship with Toma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/42057184-a894-4f8a-9b7f-97e666037d90/6.png 1:1 Mentorship with Toma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/07164924-3ebb-4d45-9bef-8749d8918612/_MG_3178.jpg 1:1 Mentorship with Toma - About Toma 13 years ago, I was stuck in a 9-5 corporate job as an Executive Assistant. Everyday I dreaded my commute to work and had this feeling that there was more to life than what I was doing. I wanted more meaning in my life because within I felt quite empty like something was missing. Someone recommended I read the book ‘The Secret’ and from there I became obsessed with learning more about how we create our own reality, that we all have a frequency and together with our thoughts & actions we literally shape our life. Yoga came into my life about 10 years ago. I trained as a yoga teacher in Bali and quit my corporate role. Since then I’ve also dived into Shamanic practices, which bring more meaning to my everyday living through sacred rituals like energy cleansing, house cleansing, sacred prayer, fire ceremonies & many more. I’ve found my purpose in yoga, personal development and self-mastery. With over nine years of experience, after hosting several sold out yoga retreats, facilitating workshops and classes I blend yoga, mentorship, spiritual guidance and shamanic practices to help others find direction and clarity in their life from the root up. I believe in the power of taking care of ourselves, being disciplined and committing to daily practices that allow for us to enter a space of receiving what is meant for us. If you’ve felt a little lost recently you’re craving support with more direction and a loving, supportive community, join me in Finding Your True North. I would love to journey with you. Love, Toma x https://www.toma-j.com/new-cover-page daily 0.75 2025-01-20 https://www.toma-j.com/no-event-emails-confirmation daily 0.75 2025-01-20 https://www.toma-j.com/goodvibes daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/696532d7-1caa-48f1-a29d-faaeafc60364/ONLINE+YOGA+CLASSES+WITH+TOMA.jpg https://www.toma-j.com/find-your-true-north daily 0.75 2025-01-20 https://www.toma-j.com/thank-you-events daily 0.75 2025-01-20 https://www.toma-j.com/subscription-confirmation-yoga-challenge daily 0.75 2025-01-20 https://www.toma-j.com/subscription-confirmation daily 0.75 2025-01-20 https://www.toma-j.com/home-2 daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home 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https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1685810626929-T79FSJGTNAT9UZ212S12/318069989_677558450665399_4473293744424751728_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1711191188899-R88B5WTRQWLF2C3V4MSB/10217747ca0d7be7131c4925a57502bb.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1716760968480-DKW6HVZQDG5GXC3HNZD5/432570128_793316488929479_1349995679540558391_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1711190747025-AT67ATX64Z8MRSOJ2MA4/42aeb802fce9ba9a69b1b581c4ee0536.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/2175c8cd-9da1-4ec6-90d4-c7a09e3bb846/IMG_6514.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713123815252-T6TCUESZCOGQAOV9E2QT/432484004_984410393023895_376753319385188702_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9dd8a957-f76d-4388-a2a1-00af33f4e042/OIP.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1685813387878-RKRB6KW9XKMZSCQNRO7U/312913529_476579787912547_4203654682420580238_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/748f3a96-0def-4895-982f-8ac8ae47a645/IMG_9791-1024x683.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713124048904-L6AEI90BIJ6WPIXKDE4V/IMG-20230827-WA0050.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/3436568e-57d6-4a7f-9f89-4dbc674df75c/IMG_9781-1024x683.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1710360650277-FT6UO1J91U1O3UCWY6YO/download.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1652104323836-52UA9GF9NZM2MN0E8BJK/Barn-Studio-3-1000x660.png Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1711191439503-ABLFFVR0YYSRJC9B0JYC/retreat+3.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/0dfdfe90-a971-4d24-a51e-380cb409b319/image6.jpeg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1711191648856-N0EL06WS6KOGKHQQ9TUF/retreat+2.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ee91afa9-976a-46c8-8523-4f7f92d6d42c/image1.jpeg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1711191648948-YP5QQQQO2RJRCU5NICZ8/retreat+1.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/198b4d79-aba4-40cb-bb63-a7f0d684661c/image5.jpeg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/7473d59b-3fcd-47e3-b1ec-7e2ffb3b7694/image4+%281%29.jpeg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ec317246-9c4d-4908-addc-9be747ae1dcf/478248fa-7935-43cf-8259-66ce7b3fcc65.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1716761975973-05C29FO89M8OJEW4NEJB/444760958_1008894214287498_8027116497926345177_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1711191648856-N0EL06WS6KOGKHQQ9TUF/retreat+2.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1711191648948-YP5QQQQO2RJRCU5NICZ8/retreat+1.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1711191438539-3UZYSWGRFQNH8M56YLNW/432384528_396343700002453_7115194476344455252_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1711191439503-ABLFFVR0YYSRJC9B0JYC/retreat+3.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1711191188899-R88B5WTRQWLF2C3V4MSB/10217747ca0d7be7131c4925a57502bb.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/f77eca9c-940b-45bc-851a-d43f8f5df24a/52954fee91c850f6ebee7d960074de2d.jfif Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/051422d2-5b6d-4f16-a69a-feeae303ea7f/image4+%281%29.jpeg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1685810627021-JK2SRP9KMWJKNVGEOELD/317500185_1116137652429979_4476856422859050765_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1685810627260-XYS5P2JRV4D05VOOBC7C/317388421_1183320132542210_6977662927609326911_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/c743fb44-d11b-4135-8ed9-aa2124928297/_R3A7129.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1685810624752-VXIVWDJO1PPD48BE3COJ/317662093_636501794887587_5438993536980625676_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749063880-RX2RLU0USW4ELGPOMGGN/318561676_2158994660969248_7148829932048938140_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749061834-0WWWI5WSKU0XIVGB3TPR/318351997_510961817641477_8835318461857035390_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749061112-HCZRZBNLX414GDIIO6S0/318306018_1857927814571525_3726156427935236152_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1652104261228-V0JN7NJ5AEPGHJDS140D/275199937_5249269921792379_4646170057346465151_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749060195-F232IDJXO864WGDJGRZA/318193238_826268901812872_3279835443335933812_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749055124-COVA131TJ089JHC0E57O/317847362_674735894372785_6671282383445974305_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/3f02558b-89c6-43a5-810e-6fe5992dc86c/317518226_811021006656678_2839226125139291150_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749059883-2XWQG6HF9WJGJ3R284IV/318171881_1210277839845932_1018332240385551422_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749059197-G12QJQALMFDESE6E7Z9A/318095031_901315111236223_479057096752600077_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749058155-YUBYUFVDLMMRV5FF3HH6/318027796_454893656834451_3395742992088882276_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749050682-SY53QGUC3FX3UXKBNI1R/317725601_707358557399091_3285035182496731892_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749055761-EMB3FI794YCBQUQHKJKH/317857980_545301420940930_5165278388036526557_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749056113-XA84G6TCKP3E8AKID2E9/317898715_2110432186013179_4440664517125951719_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749054207-PCDR200BQXVL1RPCKQHT/317833276_686462349541070_8744529412454436278_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749052214-AV5D2QISC6IL3ZJVW3E7/317755520_536315785070600_5723361320629414593_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749050683-JUO88VS13G0O6TD9PI97/317686580_404509008480339_4310320702083994927_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749042768-OZESW7FMKR2H7U2RU8AX/317572620_5741078642581058_2396989967702760474_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749040985-Y2VYZ0CE4VGSG7WCAUW3/317545082_835696694348763_4624348026369961815_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749034763-2OZDKR4XP23A7T2W7RZH/316669701_3276971815895286_943178926414785388_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1670282353280-78MKA6SPBAVA6MI34JGB/317725601_707358557399091_3285035182496731892_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1652104315782-NPYFTI0CGSRRQET1N3NA/279130660_594020241565493_3584904622683046778_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1652104313308-PCFX640068ICJPGTU4D2/279217049_1056367584959276_1876315080133230349_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/df5c76e5-8e07-4c93-a657-f5f6d51b9bf8/a0dba10b-f5b9-430e-9ddf-114230579dc1.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1670282367289-7GVYCXZJZX87UU7JXM2S/318193238_826268901812872_3279835443335933812_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713124047449-VISUAZ2LQ073WT6L0A34/IMG-20230826-WA0089.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713124048838-LSDV2K51CQF53N7JXRQ5/IMG-20230826-WA0139.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713124040961-1H34P60G69GTVZ7PO33X/IMG-20230825-WA0054.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/6fcdda8e-5276-4468-af40-8c7092adf15f/image3+%281%29.jpeg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713124042059-TQMR10VARYI7E2DSQNIB/IMG-20230826-WA0012.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713124045730-6P6ET94AZBBMP1Z1YXOV/IMG-20230826-WA0084%281%29.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713124043498-LAMKP0NIMYJDZ166Q6Z7/IMG-20230826-WA0061.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713124043085-WMPQ0XWYK29LSC3PMUTE/IMG-20230826-WA0044%281%29.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713123820708-4VUFRQEEMWLMKL7EGJRF/435640591_361384482935665_2261728949625137186_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713124042205-4X5468KXFO3FC0OGFLL8/IMG-20230826-WA0043.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713123821102-3IARIXX60Q5EHUGU6KEV/436618926_3551711991744432_6512833147227258350_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713123818202-S46X93HEDLPBP06YHC6V/434331862_1369517897082812_7078953883027724916_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1713123817712-9IB55FJ2TJ99ITD9S33C/434385233_754364340142142_4832974178122798342_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1681749047513-6NNLKAKJHN8TCCI4WZ4F/317683402_864778997995373_8253578153170902259_n.jpg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/fefdd6ba-7980-4168-aafb-1dc4797249bb/image0+%281%29.jpeg Norfolk Retreat https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ff21797e-1e10-4187-a437-e9e72cc96a20/Copy+of+White+Minimalist+Morning+Cycling+Event+Promotion+Instagram+Post+%28Website%29+%287%29.png https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/198b4d79-aba4-40cb-bb63-a7f0d684661c/image5.jpeg https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ff21797e-1e10-4187-a437-e9e72cc96a20/Copy+of+White+Minimalist+Morning+Cycling+Event+Promotion+Instagram+Post+%28Website%29+%287%29.png https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ff21797e-1e10-4187-a437-e9e72cc96a20/Copy+of+White+Minimalist+Morning+Cycling+Event+Promotion+Instagram+Post+%28Website%29+%287%29.png https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ff21797e-1e10-4187-a437-e9e72cc96a20/Copy+of+White+Minimalist+Morning+Cycling+Event+Promotion+Instagram+Post+%28Website%29+%287%29.png https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/967e7581-3e5e-4e28-94af-11ab56bc9744/Untitled+design+%2816%29.png https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/7da8e6fb-902c-45fc-8a8b-a2866ac217a8/druid+circles.png https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9970d980-4be8-47ad-80d7-2a96ed7d59a3/unnamed%282%29.jpg https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/7da8e6fb-902c-45fc-8a8b-a2866ac217a8/druid+circles.png https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/12575e79-b4db-42cf-bae1-b950f0b30ca3/stars1+%282%29.jpg https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/47961608-b8da-4bff-97cc-eb0cb10e66f2/stars1+%282%29.jpg https://www.toma-j.com/lithuania-retreat-2026 daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/dd1479b6-db8e-4467-819f-dc8395f9631d/siaurys-02.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9650b681-cacb-49cf-84c5-e3eb079e9a16/mazasis-namas-01.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/9b32c749-9f7c-493d-8c48-d4299168ee44/Siaurys-2021-09-26-8.jpg Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/4e46d915-9e25-4f53-9ccf-7eecba403fb0/mazasis-namas-02.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/97b7c564-77f8-4160-809c-ea70d4d6f071/siaurys-04.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/db25bdd1-8f7e-4723-b392-ff890d40d1a8/didysis-namas-12.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/1aea103f-cdcf-40dc-be89-d8b57c0db6d6/didysis-namas-08.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ad0c7986-413d-48e7-ae80-d4d06cd512e3/mazasis-namas-01.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/6d260c44-1e56-4323-a3da-9f1450fdabd5/mazasis-namas-03.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/4f6ada98-86f3-4a2b-a419-a753ce424e79/image1.jpeg Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/2cff5a1e-435d-44c1-be80-ea55d33a6a7f/mazasis-namas-04.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/e3f13e0b-4d42-45d8-9bd1-1b6f85aede20/IMG_6514.jpg Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/76242cab-dc36-4b1d-a11b-53cfb7c4b962/mazasis-namas-09.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/f5cc0f67-2f15-4a5c-be5d-c3b9037f6cbc/didysis-namas-06.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/04849504-3cb8-4925-9037-039adad8ef0b/image4+%281%29.jpeg Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/2025f8dd-478b-4db1-8175-bc14ae7b068a/didysis-namas-06.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/aabef81e-2de6-40e5-8dc3-c2968affd578/vajaus-namas-06.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/86d61fc0-33bc-45d2-9acb-3ff5e27e41be/didysis-namas-12.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/ae93a308-0efc-4730-8070-20e03bee1940/484192399_1052857413526165_5648080085852866638_n.jpg Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/45c40948-a790-41be-b634-425ae24c66c5/image4+%281%29.jpeg Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/b2e7fa71-4dab-46a8-a4c9-730315c2d825/vajaus-namas-06.webp Lithuania Retreat 2026 https://images.squarespace-cdn.com/content/v1/574b28e13c44d8bd12b659e6/97eb0871-c8b8-426f-8221-74a2a3733933/ChatGPT+Image+Oct+9%2C+2025%2C+11_08_45+AM.png Lithuania Retreat 2026 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