Transformational, Shamanic Healing Yoga Retreat for Women

With Toma & Shahana |20-27 Aug 2018| Sacred Monterrey Mountains, Mexico

We will start each morning with meditation and have the chance to experience a powerful ancient breathing practice called "Ananda Mandala", which will help you cleanse, clear & release mental, physical, emotional blocks from the body and create space for inner peace, clarity. Morning Yoga practice will include, Ashtanga VinyasaRocket, Dynamic Flow & Mandala Vinyasa. Towards the end of the day,  we will meet the sunset over the mountains with a more passive, slower paced Yin Yoga and live music . You will also have plenty of  time during the afternoon,  to soak up some sun, maybe read a book, take  a recharging nap or cool off in the swimming pool.  

Everyday you will be joined by the local Shamans, who will help us initiate you into the 9 Munay Ki Rites , for you to transform and upgrade your luminous energy field. Experience re-birth through a sweatlodge "Temazcal". Gain deeper connection and understanding of the four elements, which are essential to life, through the "4 Element Cleansing Ceremony", taught by the Shamans. Connecting with the divine feminine through fluid movement, you will have the chance to participate in a "Water Dance" session and induce an altered state of consciousness ,via guided chanting & mantra experience. 

A retreat wouldn't be a retreat, if we forced you to do every single activity on the schedule! Whether you would like to take a break, or just reflect on your journey and have some personal "me time", you have the option to opt out, from anything you wish on the schedule.

After spending a week.. learning, transforming on all levels, gaining wisdom with your teachers and the local Shamans... you will return reborn, have a heart full of gratitude, feel confident and happy!

About your teachers...

Toma (Left) & Shahana (Right)

Toma (Left) & Shahana (Right)

You will be guided on your retreat by experienced teachers, Toma & Shahana, who have trained with the best yoga teacher training Faculty, "The Yoga People" - Click here to find out more.

Being inspired by their own life changing transformation from their practice of Yoga, Toma & Shahana  wish to pass this on to you, so you can live a more happy, conscious, healthy & meaningful life. They both teach various styles of yoga (mentioned above) suitable for all levels, with the aim of challenging you physically (in a good way!), mentally and spiritually. Don't worry if you feel like you haven't got enough experience! Modifications, with plenty of personal attention and time for questions with guidance, will be available to you. Those who have a regular practice will find inspiration and new fun challenges to overcome.

Toma & Shahana have 8 years teaching experience combined and you can rest assured you will be looked after, guided, nurtured through your practice and know that you are in safe hands. 

For more background info about Toma, click here... 

To find out more about Shahana, click here...

This will be a magical experience!


Picture above: Temazcal (sweatlodge) ceremonies led by our very own Shaman will be held here, to heal and purify body, mind & soul. Some experience rebirth, some experience release of their fears, past hurts and traumas, improved overall health, a sense of release.. Overall, this is an extremely sacred and powerful way of healing all aspects of yourself...

Why learn with us…

Our aim and vision is to connect you, to your very true self. For you to experience, sense, feel and see what you haven’t before or didn’t even know existed within you. You will have the option of practicing yoga & meditation every day and we will be connecting you to ancestry - lineage where we will tap into your subconscious patterns, that have stopped you from living an abundant, happy, full of energy life. You will be guided through powerful shamanic rituals, to awaken your life's purpose and be fearless in pursuit of your dreams. Get ready to be immersed in ceremonies, dance, chanting.. and so many more breakthroughs on this life changing trip. 


Accommodation, Food & pampering for the mind, body & soul...

As we peel the layers of our old patterns, comfort zones and fears away, La Huasteca will take you all the way back to experience mother nature in its simplest natural forms. You will be sharing a beautiful eco friendly house surrounded by the mountains, equipped with outside showers and rest room facilities. To cool your skin from sunshine’s kisses, there is a swimming pool for you to enjoy!

You will practice yoga and most of the ceremonies/creative sessions on a beautiful dome shaped shala. Even if you haven't done yoga before, you are more than welcome to join us on this trip and experience this for the very first time with us.The shala has a 360 degree open design for you to take in the views as you flow through poses, bask in the magic of ceremonies and rituals, chant and dance your way to the new you…

“…Let food be thy medicine and medicine be thy food..” – Hippocrates

Charging your body with positive vibrations through yoga, ceremonies and other practices is not enough...we also need to carefully choose what we put in it too, for everything to have a positive effect. We have arranged for a very talented chef to cook for us, who will prepare freshly made, scrumptious, uplifting meals for you, that nourish all layers of your being...truly...a mind, body & soul experience...

What is included...

-  Shared accommodation and facilities

-  Nourishing breakfast, lunch, dinner

-  Teas, coffee & water

-  Morning meditations

-  2 Yoga classes per day - Live music played on 2 evenings of your Yin Yoga practice

-Munay Ki Rites

- 4 Element Cleansing Ceremony/Ritual

- 2 Temazcal (Sweatlodge detoxification and rebirth through a unique spiritual journey)

- Water Dance Session (connecting with the divine feminine through fluid movement)

- Guided Chanting & Mantras

- Personal Support from us

What is not included...

Flights & Transfers

Additional trips/treatments

Reserve your place now (Only 4 places left)…

You can secure your place by sending a £250 (GBP) non refundable deposit . Once the deposit has been received, you will receive a confirmation e-mail. Full payment is required by the 20th July 2018, unless you have opted in for the 5 month payment plan. Please e-mail for payment info/instructions. We are happy to arrange a payment plan, where the payment is split in 5 payment runs (over 5 months), to make it more convenient for you if needed. 

Deposit: £250 (Non refundable)

Retreat Investment: £1212 pp * Prices include VAT (flights not included)

We know from our own experience of investing in ourselves , that sometimes, it helps to split the costs over time. Please get in touch if you wish to opt in to our 5 month payment plan, at no extra cost involved.

Travel information…

Flights - You will need to source your own flights as these are not included in the package.


Transfers to and from airport -  A taxi from the airport usually costs around £20-£30 to get you to La Huasteca. We will provide more info at a later stage to help also.

Get in touch, for more info or any questions…  or +44 7540 435 848

We look forward to seeing you!

With Love,

Toma & Shahana

- x -