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Don’t miss this upcoming workshop 15th June!

This is a one of a kind experience!

Monday

Hornchurch Library, 44 North St, RM11 1TB

19.30 - 20.30 Vinyasa Flow + Yin Yoga

Train your mind & body to induce a mode of consciousness to reach inner peace. We will move our bodies and flow into poses using movement with breath sequence with mixed vinyasa flows. Towards the end of the practice, we will hold postures for a longer period of time in a relaxed state, to cultivate stillness in the body and mind with Yin Yoga. You will gain lightness,strength, toning of the muscle as you commit and deepen your practice. All levels welcome.

Tuesday

Robert Clack Leisure Centre, RM8 1DN, Dagenham

20.00 - 21.00 Vinyasa Flow + Yin Yoga

Train your mind & body to induce a mode of consciousness to reach inner peace. We will move our bodies and flow into poses using movement with breath sequence with mixed vinyasa flows. Towards the end of the practice, we will hold postures for a longer period of time in a relaxed state, to cultivate stillness in the body and mind with Yin Yoga. You will gain lightness,strength, toning of the muscle as you commit and deepen your practice. All levels welcome.

Wednesday

Upminster Sanctuary, Pea Ln, RM14 2XH

19.30 - 20.30 Pregnancy Yoga

Join us in the beautiful Upminster Sanctuary, surrounded by nature, water and stunning gardens. This is where you will be guided through pregnancy yoga sessions, that will be structured to empower you through this wonderful time in your life. You will get to experience:

  • Mindful yoga movements & relaxing stretches

  • Develop your strength physically & mentally

  • You will be guided through mindful meditations & breathing techniques

  • Experience conscious connection to you and your baby

  • Be in a serene & safe space, where you will be encouraged, looked after & supported