Monday - 19:30-20:30, Hornchurch Library Yoga

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Monday - 19:30-20:30, Hornchurch Library Yoga

10.00

Mondays 19.30-20.30 Hornchurch Library, RM11 1TB

Balance your Yang with Yin - Two different types of yoga in one! 

The session will transition between  Ashtanga Vinyasa, Vinyasa Flow, Rocket, Yin Yoga.

Yin Yoga - Is a passive, slower paced yoga where postures are held for longer periods of time (4-5min) in a relaxed body and muscle state. It is believed, that Yin helps to regulate the flow of energy in the body. We will be holding stretches to access deeper layers of fascia (connective tissue). Yin yoga cultivates, stillness of the body and mind as well as physical ease. This style of yoga is also suitable for people with pains, injuries. Yin will bring back balance and compliment your daily lifestyle perfectly. 

Ashtanga Vinyasa - Embrace the present moment through breathing exercises. Train your mind & body to induce a mode of consciousness to reach inner peace through Ashtanga Vinyasa yoga. Ashtanga is a strong practice, where we move our bodies and flow into poses using movement with breath sequence. Master your Ujjayi breath, to calm the mind and detox the body. You will gain lightness, strength, toning of the muscle as you commit and deepen your practice. 

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